Gynecomastia other wise know as man boobs is a condition in which the fatty and glandular tissue of the chest is over-developed in a man, producing a female-appearing "breast". This is caused by hormonal imbalances, obesity, habitual use of marijuana, severe liver dysfunction, or could be a side effect of some medications.

Gynaecomastia affects an estimated 40 to 60 percent of men. In overweight people, both man boobs and big bellies are simply deposits of excess fat. Gynecomastia also is common among elderly men, particularly when there is associated weight gain.

Weight loss can alter this condition in cases where it is triggered by obesity. One of the main techniques thought to be useful is exercises which increase the blood flow near your chest such as push ups which are an excellent upper body workout as well as decline and incline bench presses. Chest exercises, especially, can help you build and firm up the man-boob area. Any upright strength moves from squats to a host of upper body exercises can help firm up your entire torso, known as your "core." Finally, massive weight loss can also result in sagging tissues about the chest.

Exercising only plays a small role to reduce man boobs. Treating the underlying cause of the gynecomastia may lead to improvement in the condition. Patients should talk with their doctor about revising any medications that are found to be causing gynecomastia.

Gynecomastia is not physically harmful, but in some cases can be an indicator of other more dangerous underlying conditions. Furthermore, it can frequently present social and psychological difficulties for the sufferer.

For men who feel self-conscious about their appearance, surgery to remove breast tissue can help. The procedure removes fat or glandular tissue from the breasts and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer, and better contoured. Many American insurance companies deny coverage for surgery for gynecomastia treatment on the grounds that it is considered a cosmetic procedure.

The first step to preventing man boobs is to stay away from excessive use of alcohol and all illegal drugs. This will not only prevent man boobs, but it will also prevent many other health and life related problems as well. Next, make sure that you eat a balanced diet and exercise regularly. Also don’t forget to Visit your doctor regularly for checkups. Each person should be visiting their doctor for a routine exam at least once a year. Finally, in some cases, there is really nothing that you can do to prevent man boobs if you have a problem that causes their development, such as cancer, a thyroid problem, or liver problem.