We all know that aerobic exercise (also known as cardio) is good for our health. It helps to keep our heart and lungs healthy and increase our metabolism leading to weight loss. Most people therefore perform aerobic exercise in order to burn fat, lose weight and gain health benefits. We’ve all heard that a good diet and regular exercise can help to reduce the risk of diabetes, heart disease and even cancer.

When we perform aerobic exercise, we elevate our heart rate and increase our consumption of oxygen. What we achieve is simply to breathe harder. The definition of aerobics is ‘vigorous exercises designed to increase oxygen intake’. If you think about that, wouldn’t it seem logical that we could increase our oxygen intake by just breathing more? It is the oxygen we breathe that actually burns fat. There are a number of aerobic breathing techniques that promise to burn fat leading to weight loss and improved health and fitness.

Deep breathing techniques are used in many different ways such as yoga. Many health professionals promote deep breathing exercises and there is little doubt that it can be extremely beneficial to relax and invigorate in order to combat stress. Well known professionals like Tony Robbins and Gillian McKeith also promote deep breathing.

The question is – can we lose weight simply by breathing? Well, aerobic breathing programs like Bodyflex, Oxycise and Lifelift say we can achieve dramatic results in terms of weight loss and improved overall health. All three teach a slightly different breathing technique but they all promise we can indeed lose weight by following their advice.

There are no magic pills when it comes to losing weight. Aerobic breathing probably isn’t going to be a miracle cure for obesity. However, there is a strong possibility that it could provide a little help in the battle of the bulge. The main techniques mentioned suggest 15 minutes a day is enough to make a difference. They say it isn’t necessary to diet or do any other kind of exercise – just breathe and the excess fat will simply melt away! Wouldn’t it be lovely it that was all we had to do to achieve the body we dream about? Well, let’s take a more sensible approach! Given that we know there are probably some health benefits, a regular aerobic breathing session may be beneficial used in conjunction with a healthy diet and a little more daily exercise.

Everyone wants to lose weight, get fit and be healthy. It isn’t easy but it really is very simple. You need to be realistic and set achievable goals. Eat lots of fresh fruit and vegetables together with lean protein, whole grains and low fat dairy. Drink lots of water. Exercise regularly including some activities that provide aerobic benefits along with some exercises for strength and flexibility. Think positive and make good choices and you will start to see a new improved version of yourself! Oh, and breathe!