Rapid weight loss techniques can play havoc with your looks because of the drastic reduction in food that goes hand in hand with an increased calorie output.

Rapid weight loss techniques that call for reduced food intake can increase your urge to binge eat just after you have managed to lose weight and reach your target. This leads to the formation of cellulite, stretch marks, sagging skin and hair loss and can make you look older than you actually are. Foods that have healthy fat content are essential for retaining the suppleness of your skin and maintaining overall health.

Fruit

If you are looking to rapid weight loss techniques that will allow you to get into swimwear for the summer holidays or a short dress for the New Year party, ensure that you keep your body hydrated and your glucose requirements met with sufficient intake of food. Opt for fleshy fruit that provide you the carbohydrate that is essential to maintain high activity and keep you mentally alert. Discard biscuits, chocolates and pastries and choose this option. This will help you eliminate toxins and keep your system clean and your skin clear.

Dry Fruit

Dry fruit are an easily portable option to fruits that can be messy if you are on the go. Dry fruits aid your digestive system and provide you with a burst of energy while helping your internal organs. Walnut and almond are heart and intestine friendly and provide essential nutrients. Peanuts are high on protein and fat content and necessary for your mental alertness. Raisins, apricots, dates and small quantities of pistachio and cashew nut are good supplements to keep you fit. Do not avoid these food options as a part of your rapid weight loss plan since they provide you the necessary nutrition to maintain your exercise regimen.

Juice and milk

You can have a fresh fruit juice early in the morning in place of tea or coffee. Milk is an essential source of protein and calcium and is preferably had twice a day. A rapid weight loss plan must include these vital fluids to counter any nutrient loss on account of your reduced food intake. If you find that you develop a stomach upset because of milk, opt for soy milk or sprouted seeds. Some fruits have very high fibre content and should be avoided if they do not suit you. You will have to identify fruits that soothe your intestines and leave you feeling energised.

Salad

Almost all rapid weight loss plans incorporate a high amount of raw food eating. Our digestive system can, in fact, accept only small quantities of salad. Raw food salads must be washed in hygienic conditions and eaten fresh. A purely raw vegetable diet can lead to constipation and reduced nourishment for the body. Eat salads that provide protein content and have boiled vegetables as well. Boiled vegetables should be taken in higher quantity so that there is reduced pressure on the intestine to process the food and there is higher nutrient absorption. Some boiled vegetables like beans and peas provide high protein form excess gas in the system and lead to excessive discomfort for the person.