If there was a magic potion, or secret formula for building muscle and getting stronger, it's main ingredient would be testosterone.

Testosterone supports the growth of your muscles. More testosterone leads to more muscle mass. So increasing your testosterone will get you bigger and stronger.

The good news is that there are safe ways to boost your testosterone. You don't have to turn to steroids to see better results at the gym. There are safe and easy alternatives.

The different ways to increase your testosterone relate to your nutrition, your training, and supplementation.

Here are some nutrition tips to boost your testosterone:

Eat lots of Meat

Red meat contains a lot of minerals that support testosterone. It is important to try and get some form of red meat in your diet to maintain your testosterone levels.

Pre workout nutrition

Consume some sort of protein source before you train. It is also important to have a good post workout shake, but many people neglect pre workout nutrition.

The nutrition before and after you workout is very important. Protein before you train will help maintain your testosterone levels which will give you better results in the gym.

You don't need a lot, but a simple protein shake or a branch chain amino acid supplement works fine. This will keep your energy levels up as well. Try to consume a protein shake 20 minutes before training. It doesn't have to be big.

Use compound exercises

Make sure you do squats and deadlifts. These are full body exercises. Experts often say that squats work your entire body. Your legs are such a big muscle group that they affect your testosterone levels.

Working out your legs boosts your testosterone levels throughout your body. When you start focusing on your squats, you will notice your arms get bigger. Same with deadlifts.

They are such intensive exercises that they boost your testosterone which helps other body parts get bigger.

Supplement with a natural testosterone booster

Increasing your testosterone works best when you focus on many things. Simply doing squats and ignoring your nutrition will not give you results. It's the same with supplements.

If you take every testosterone booster on the market, but eat unhealthy and rarely workout, you won't see any results. Just remember that supplements are just another tool.

Here are some of the more popular natural testosterone boosters:

Novedex XT

Novedex XT is considered by many people to be one of the best natural supplements to increase your testosterone. There has been so much positive word of mouth buzz about this supplement. It blocks the conversion of testosterone to estrogen. This is a natural way to increase your testosterone.

Tribuls terestris

This is a herb which makes it very safe to use. Studies show that it can boost up your testosterone levels. It works with your body's natural levels to increase your strength and muscle gains.

ZMA

zMA supplements have been a very popular product for boosting testosterone. This is an all natural product. There are many studies that have shown how it can increase the anabolic hormone levels and muscle strength in athletes.

Increasing your testosterone is very important for building up your strength and muscle size. Make sure your nutrition and training focus on building your testosterone. When you have those two working for you, think about supplementing with a natural testosterone booster.

( link to the testosterone page : http://www.wealthy-choices.com/testosterone-booster.html )

About the Author

My name is Tyler, and a couple years ago I competed in my first bodybuilding competition.

I was in the best shape of my life. My body fat was below 10%, my abs were ripping through my shirt and the veins in my arms were pumping. I felt great.

After the competition, one of the most frequently asked questions was: "how were you able to spend all that time in the gym?"

My answer was that I didn't spend any more time in the gym.... I just spent some extra time in the kitchen! That's when I realized that some people are missing the big picture when it comes to their health and appearance.

A lot of people don't realize the benefits of proper nutrition and supplementation.

So I've decided to try and help out by creating a health supplements website and through writing articles.