Do not get bogged down by excessive exercise and unhealthy food habits. Experience the mental and physical benefits of healthy weight loss and long term fitness.

Treat your need to reduce your weight as just one of the many things you want to do. You have only to plan your meals and allow yourself a few favourite snacks in the aim of healthy weight loss.

Start eating

Whoever said that healthy weight loss involved reduced food intake, did not understand how the body works. The body requires an optimal mix of carbohydrates and proteins and a limited amount of fat to keep in good shape. Carry out an eating audit and keep out all processed foods with high sugar and fat content. Prepare a time table on the basis of the timings of your hunger pangs. Avoid following the advice of different people and understand your body cycle. If you feel hunger thrice a day, you need three meals regardless of the advice regarding many small meals. Focus on your food when you eat and stop as soon as your body gives a feeling of fullness. Incorporate sugar-free juices and snacks for those in between times.

Start walking

How many steps do you walk in a day? As age advances, the bones become brittle and the musculature must be strong to be able to support the bones. Walking is the best form of exercise for healthy weight loss. There is no specified gear or space for this exercise. So what do you do? Count every step you take in a day with or without a pedometer. Keep your back straight and hold your head high when you walk. Make sure that your eyes are on the ground 20 feet away so that you are able to alter course in case of an obstacle in your path. Avoid a full meal just before you walk. Opt for a quick snack of dry or fresh fruits instead.

Start moving

Do you tend to sit a lot? Shake your legs as you type on the computer. Every fifteen minutes, stretch your arms far above your head and then stretch them down as far as you can. This will keep neck and shoulder stiffness under control. As you sit, alternately stretch your foot out in front of you and hold for a count of 5. When you stretch, keep in mind that you maintain a two hour gap between meal and stretching activity for healthy weight loss.

Start cleaning

If you work from home or tend to find your activities slacken up over the weekends, get a cloth and start cleaning your home. Start at the top of the cupboards and fans and move. Dust out your bed sheets and covers and get on your haunches and scrub the floor of your room with a mix of soap and water. If you have potted plants in your home, clean the outside of the pot and wipe a few of the leaves clean. The varied activity provides a complete body toning as long as you are careful to alternate the side that is being used for the task for healthy weight loss.