Best Ways to Lose Weight Quick - 7 Fat Blasting Tips
Health & Fitness → Weight-Loss
- Author Jason Oh
- Published August 15, 2009
- Word count 397
Want the best ways to lose weight quick? For sure, there is one universal truth about body confidence: When you're doing some sort of exercise every day and eating well, you naturally feel more positive about your body, not necessarily because you're losing weight, but because you're taking care of yourself. So plan to exercise regularly and eat healthy.
Below are just some of the best ways to lose weight quick-
-
Your main priority - improve your nutrition. A good nutritional plan will account for over 70% of your weight loss. Hence aim to eat fresh foods like lean red meat, skinless chicken, vegetables and fruits
-
You need carbs, but aim to get your carbs from their original source. Our ancestor weren't cream buns and they didn't eat lamingtons. Carbs of all kinds were harder to come by, and the ones they did eat were rich in fiber and other nutrients. In fact for 99% of humans history, we ate only wild plants and wilder animals. You can still find some wildish grains (vegetables haven't changed much, in the bulk food section of your local health food store). They have more micro nutrients and vitamins that packaged grains!
-
Don't be afraid of fat - opt for the mono and poly unsaturated fats like avocados, flax seed oil and nuts. Healthy fats keeps your blood sugar level stable, and it is more satisfying to the body.
-
Aim to get in 5 serves of fruits and vegetables every day. A good daily diet of fiber will keep your body satisfied longer
-
Aim to consumer 5 to 6 healthy mini meals a day - it will reduce the chances of you snacking on fatty junk foods! This is one of the best ways to lose weight.
-
Forget the silly, boring cardios - although any kind of exercise is a good start, long term long cardio sessions will take up too much of your time to lose just a few calories. If yo really want to jack up your metabolism you need to get onto Multi Joint strength training and Interval Training.
-
If you have always struggled to lose stubborn belly fat, then one of the best ways to lose weight quick is with a good detox diet like Top Secret Fat Loss Secret. A good detox is an option to kick start you weight loss, and it will cleanse your body in a healthy manner.
For More on Top Secret Fat Loss Secret Diet Program, Visit [http://www.topsecret-fatloss-secretreviews.info](http://www.topsecret-fatloss-secretreviews.info/) and Discover How Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts Are Preventing You From Losing The Weight!
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)