There are plenty of natural weight loss methods. The 2 great ways to lose weight naturally and effortlessly are to drink water and avoid processed foods.

1. Drink A Minimum Of 8 Glasses Of Water Daily

The most important natural weight loss methods is drinking water. To lose weight and keep it away we need to drink a minimum of 8 glasses of water daily. When we do not have enough water, there are 4 things that will occur in our body and there are:

a. We will feel thirsty. When we feel thirsty we assume that we need to consume sweet drinks or foods. When the body signal us that we require water, we would go for sweet drinks such as sodas. By consuming water which is sweet will help us to gain more weight.

b. Our body will preserve water in the body system. This will cause bloating.

c. Our digestive system do not digest foods correctly causing our colon to carry additional weight.

d. We will easily feel tired and this will make us skip our exercise.

To sum up the above, drink more water daily. 8 glasses of water are recommended and as a guidance, if you weigh 200 pounds drink 100 ounce of water. This is a natural weight loss methods and will definitely help you lose weight.

2. Avoid Eating Processed Foods Such As Processed Sugar And White Flour

Processed sugar and white flour will help us gain weight faster. This is because they are already processed when they enter our system. Once our digestive system detects that the foods are already processed, they will start to distribute a huge quantity of glucose to our system.

The superfluous glucose which is an energy, if not burn appropriately, will be turned to fat. We need to burn the glucose in order to keep off any extra fat in our body.

For complex sugars and grains such as oatmeal, natural fruit, rice and whole grain bread when they enter the body, the foods will be broken up by the stomach. Subsequently the bowels will initiate a digesting process to process the foods. This will cause the vitamins in the foods as well as the minerals are circulated to the blood stream. Starches originated from vegetables will be transformed into glucose to provide energy for the body. All these process with the complex sugars and grains do not happen with the processed foods.

To put it briefly, if we were to consume processed foods such processed sugar and white flour, we need to perform some kind of heavy exercise such as running in a marathon. Otherwise all those superfluous glucose will be turned into fat.

Sugars can be found in almost any food and drinks. In sodas the amount of sugars are extremely high and dangerous. Ketchup and cereals also contain high sugar. For bread and pasta, we need to choose those which are made of whole grain flour only.

To make sure these natural weight loss methods work, be sure to choose your foods wisely.