Tired of unsustainable effects of miracle pills promising to reduce you to size zero? Tired of spending countless hours in a gym without any significant weight shed? Tired of starving and denying yourself all the gourmet pleasures in life?

If your answer to any of these questions is affirmative then your solution to all of these has arrived. Acai berry fruit, though has been around and was used by natives in the rainforests of Amazon river for thousand of years for its medicinal value, was introduced to modern civilization only recently.

This ordinary looking fruit has got some extraordinary health benefits. More so it is now the most natural method of sustainable weight loss without any dreaded long term use side effects. Weight loss benefits by Acai berry are now even backed up scientific data.

To give you insight into Acai berry weight loss mechanism and how to benefit from it most, some FAQ´s are addressed below:

Why does Acai Berry help in weight loss?

• It contains good amount of dietary fiber that aids in faster and easy digestion.

• It contains vitamin A, D, E, K and fatty acids like Omega-3 and Omega-6 that increase the metabolism. Increase in metabolism tends to help in burning up the calories faster. It contains amino acids which constitute protein. It is also a rich source of ´Phytosterols´ which help the body in assimilating the nutrients.

• It contains antioxidants, most important of them being "Anthocyanins" compound that tends to not just destroy free radicals and replenish the damage done by oxygen but also tends to keep the bad cholesterol low, thus aiding to keep the hearth healthy.

What all ways can you have Acai berry fruit?

• Apart from being natural you also have a lot of variety of ways in which you can consume this fantastic fruit. Available in powdered, fresh, pulp, dried, capsule and liquid supplements there is a whole basket from which you can choose to have your pick.

• There are many recipes exclusively for cooking acai berry or this as an ingredient to other food items like yogurt, smoothies, cereal topping or even muffins and cookies.

• To be benefited most from the acai berry, it´s important to have it in a concentrated form. As the fruit tends to rot very fast, not many stores tend to keep the fresh ones. Liquid supplements made from acai are the second best alternative.

What should you do to achieve best possible benefits from acai berry to achieve your weight loss targets?

• To have it in balance quantity as this also has calories. Educate yourself well about the calorie content of acai berry and doses apt for you. Excess of anything is harmful.

• Combine it with other nutritionally rich food items like fish, egg, green vegetables and fruits.

• Synergize the effects of acai berry with exercise and a healthy lifestyle like limit your alcohol intake and cigarettes, order you food habits, routine your life.