How to trim your tummy?

Health & FitnessMedicine

  • Author Peteson Bran
  • Published August 20, 2009
  • Word count 540

The tummy tuck jeans are designed to hide your abdominal flaws and let you enjoy a trim waistline while you are wearing it. Tummy tuck jeans are not the usual low rider type jeans that hang on your waist and are murder to get into if your figure has expanded a bit. Tummy tuck jeans acknowledge your curves and accommodate them. The stretchy denim has some lycra woven into it that helps your legs and butt settle into the jeans. Weaving Lycra into jeans is nothing new but the tummy tuck jeans is design to lift your butt and flatten your tummy.

Losing weight can lead to feelings of personal accomplishment, self-confidence and well being, but major weight loss can also lead to negative side effects that can seriously undermine your satisfaction with your body. Sagging skin and poor muscle tone can negate much of the happiness you might gain from losing weight, but tummy tuck surgery is one way to eliminate excess skin and fat.

It is important to note that abdominoplasty is not intended as a weight loss procedure. In fact, the best candidates for tummy tuck surgery are those within a reasonable range of their ideal weight, follow a healthy diet and exercise regularly. For individuals who have lost a significant amount of weight, however, it can help the shape of the body and sculpt and lift the waist and abdomen.

Stress is a leading contributor to weight gain. A lot of people deal with stress by eating comfort foods and really pay no attention to what they're eating when they're stressed. Before you know it, you've gained 10 pounds real quick and that stresses you out even more. Relieve stress in other ways, such as more exercise, meditation, or massages.

Eat healthy snacks for morning and afternoon tea and have a proper lunch. Cut back your dinner so that carbs are a virtual stranger to your plate and have a light fruit, yoghurt or protein shake desert around an hour after your evening meal. This desert delay tactic will help keep the late night snacking cravings away.

Getting rid of abdominal fat is a slow process and can get pretty frustrating. The benefits of getting your tummy in line however are immense. Even before you start getting second glances on the street, you will have reduced your health risks considerably. Therefore, have faith and work out with the knowledge that every bit of exercise you do is helping you, even if the results are not so apparent. Your chances of getting all those dangerous health conditions begin to reduce as soon as you begin to exercise.

You would also need to understand that tummy tuck recovery takes a while. Don’t expect to be showing off your new body a couple of weeks after surgery. Full recovery from a tummy tuck will range from a few months to a year. As with any surgical procedures, there will be scars left behind. Depending on how your skin heals itself, the scar could be hardly noticeable or could be quite prominent. The surgeons do make sure that whatever scars left behind could be well hidden with proper clothing as the main incision is usually done below the bikini line.

Read about Weight Loss Diet and Quick Fitness Tips and also know more about Stamina Fitness Equipment

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