Effectual Tips to Reduce Oil from Skin

Health & FitnessMedicine

  • Author James Bran
  • Published August 25, 2009
  • Word count 535

Oily skincare products which rely on exfoliation techniques can be extremely helpful as well, especially in terms of being beneficial to pores clogged with oil and debris. You definitely want to stay away from products which contain alcohol based ingredients; these tend to be harsh and can cause inflammation, especially if you have sensitive skin.

Many people experience oily skin and are afraid to try certain products and treatments because they do not want to over moisturize and make their skin even more oily. There are some facials that will help oily skin look its best. Using the right products to help moisturize and cleanse the skin, in addition to facials can help reduce the appearance of oily skin.

The treatment for oily skin should start internally. This means, take care of your physical and mental health and your skin will benefit. Eat balanced meals, and make sure that you receive the necessary nutrition for good health each day. Forget the starvation diets and the food fads. Normal weight and good health are served best by diets that include daily servings of all the food groups. The B vitamins are especially important for skin health and are found in wheat germ, egg yolk, Brewer’s yeast, organ meats, nuts and beans. A lack of vitamin B2 will actually cause oily skin. Reduce the amount of fat, oil, and sugar in your diet, and you will be repaid with fewer skin problems, but that is because your general health will improve. Sebaceous glands operate independent of diet.

You will find loads of skin care products for oily skin in the market which includes artificial components. However, research shows that these products are not good for your skin and they come with secondary effects. Some of these creams or lotions contain such items that can cause excess dryness to your skin which is as bad as excess oiliness.

Drinking plenty of water, or unaffiliated drinks such as fruit juices. This will keep skin super-hydrated and flush out toxins. The more toxins there are in the body, the more they will play havoc with your skin and only exacerbate an oily skin problem. Don't drink too many soft drinks and restrict alcohol intake.

Over-washing your skin has a very similar effect on your skin's oil level as scrubbing does - it causes a massive upsurge in production due to excess stimulation. You should wash your face twice a day (max) using a mild cleanser and lukewarm water. Don't use cleaners that contain substances such as salicylic or benzoyl peroxide as they probably just irritate your skin more in the long run.

This wonder plant of the household is the best at absorbing skin oils. Slice open a leaf and smear the gel on your face 3 times a day. Let it dry. Or you can also keep a small amount of gel in the refrigerator during the summers for a refreshing face-lift.

If your oily skin care product leaves your skin feeling tight and overly dry, get rid of it. That tight feeling comes because the product caused the top layers of your skin to shrink and that will block your pores as well as leave you feeling uncomfortable.

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