You have heard scary stories about how fast weight loss leads to reduced skin tone and hair loss. Consider alternate ways to the same goal

Most fast weight loss methods involve a drastic calorie reduction with an increase in exercise. While you are on the system, you might go in for therapeutic massages that keep your skin tone. What happens when you stop all this? Your skin sags, your face looks aged and the weight you lost with so much effort quickly returns as you return to your old ways.

Make a change

Are you willing to make a lifestyle change that will lead to fast weight loss in the short run and help you keep it off in the long run? Why is this important? Well for one, your body undergoes tremendous stress when your weight yoyos instead of running on even keel. When you reduce your weight, your heart, lungs and joints are relieved of the excess burden that they bear for every activity you undertake. The tendency to weight gain increases the burden and every successive effort to lose weight reduces the body’s elasticity to adjust to the changes. It is important to adapt to a simple food habit with occasional limited indulgences.

Plan the change

Now that you have decided to make a change in your life, it is time to plan it out. Check your kitchen and identify the fat increasing sauces, butter, oils and food additives that are kept in stock. Check your stock of sugary items like cakes, biscuits and sweeteners. These are the items you want to reduce your consumption of for fast weight loss. How much of these items do you consume in a week? Once you have identified your consumption of calorie laden foods, plan your meals to bring their consumption down to half. Stock your larder with energy rich dry fruits in place of jams and make sugar free jams. Plan a soup and salad dinner twice a week to start with.

Imbibe the change

Now what is your lifestyle? Weekly parties, late nights, extended work hours are diet plan killers. What is in your control? Stick to soup and plain bread sticks for fast weight loss at late night events. Cut your alcohol consumption and smoking since the reduced food intake do not support these habits and will lead to disastrous results on your skin and internal organs. Keep a fixed time for your last meal of the day as close to sunset as possible. After that time, if you must have something, vegetable juice or warm milk is the choice for you. If you are having a get together at your home, the food choices are in your control and you can provide low calorie food choices to your guests with sauces and additional taste enhances on the side for those who choose them.

Like the change

Have you noticed the crunch of celery or the tang of a tomato? Make your food plate a colourful array of fruits and vegetables so that it looks appealing. If raw food does not suit you, try the stir fry method and add sprouts to increase the protein content. You can try ginger and garlic paste and reduce the use of sauces to attain fast weight loss.