The consideration of weight loss diets needs you to be aware of the long term effects of adding and cutting out certain foods from your plate.

The first thing to remember is that regular hydration with water, fruit and vegetable juices and fresh fruits are a necessary addition to your daily food pattern. Feeling fit in the course of weight loss diets tells you how well your body is reacting to the changes you have introduced. Salt and sugar are necessary to avoid low blood sugar and low blood pressure. If you face a situation of feeling giddy, immediately add sugar and salt to water and drink it immediately. Lie or sit down for about 15 minutes before you continue your activities. A balanced diet is required for sound body treatment. Be wary of weight loss diets that advise the use of only one food category.

High carbohydrate diet

High carbohydrate diets are a type of weight loss diets recommended for active lifestyles since they quickly metabolise to form glucose and supply energy to the body. The glucose also increases mental alertness. However, a reduction in activity must be done in conjunction with reduced carbohydrate consumption to avoid its conversion into a fat deposit. You must know that there is a downside associated with this diet. There are indications that link high carbohydrate diets with the incidence of pancreatic and breast cancer and diabetes. Another possibility is the heightened risk of heart disease.

High protein diet

High protein diets are a type of weight loss diets recommended for creating sculpted bodies by increasing the body’s ability to build muscle. Carbohydrate consumption is limited and the body starts to burn the energy from the excess fat in the body to create energy. This form of diet has been found to be effective and has led to many followers. But there is a risk associated with this style of eating. The most important is that of kidney damage through the formation of kidney stones and loss of kidney function. Another is the loss of muscle since over time, the body starts feeding on the very system it is intended to develop in the absence of sufficient carbohydrate content in the food. Another risk is that of acidosis on account of an imbalance of acid and alkali in the body and can lead to a state similar to a diabetic coma which can be fatal.

Low fat diet

The brain is almost completely dependent on the fat available in your food for its healthy functioning. Your brain is almost 66% fat in composition. The neurons that carry messages from your brain to your body and back possess a double layer of fatty acid. The fats in your food are the raw material for the brain for cell membrane preparation. The protective sheath around your neurons is largely made of fat. Almonds, olive oil, nuts and avocados possess fat that is essential for the brain. Babies on human milk get large amount of fat necessary for brain development. So, when you follow weight loss diets that avoid fat consumption, it is time for you to learn about the good and bad types of fat and incorporate the right fatty items in your meals.