Dr. Atkins diet has lately grown in recognition because more and more people are informed about the dangers of excessive weight.

As many individuals had a trouble keeping with a diet low in fat, they started searching for other ways to lose fat and they have gotten a great one in a diet Dr.Atkins invented.

Lately a great amount of individuals with weight problem have started using diet by Dr.Atkins, and the final results that a lot of them achieved have resulted in a lot of publicity.

Essentials of Atkins diet

The Atkins diet is build on a proposition of the reason why we develop additional fat. In this theory proposed by Dr. Atkins, ingesting large amount of simple carbohydrates and sugars results is gaining weight. The method in which our bodies deal with the simple carbohydrates that are a part of our regular diet is more significant then the calories consumed.

Lots of times in his book Dr.Atkins points out to occurrence which he calls the insulin resistance. The theory is that a lot of over weight people have a difficulty with their body cells and that their cells do not operate as good as they should.

When we consume too much carbs, our bodies notice that amounts of sugar are very high. Insulin is being produced by the pancreas gland as a method to collect sugar in a nature of glycogen. This sugar is then being stockpiled in our liver and muscles for additional energy later in cases when we need it.

The difficulty is that our bodies have the limit in the amount of glycogen that can be stored at once. The minute that we reach this threshold our bodies begin stockpile it as fat, for emergency.

Nonetheless insulin resistant people have a even demanding time using and storing carbohydrates. As your body gets exposed to more and more insulin, it bit by bit becomes immune to it. Your body cells are actually protecting them selves from high amounts of insulin doing this. That is the reason why, they create more fat and smaller amount of glycogen.

Accordingly insulin resistant people begin to gain extra weight. The cause for this is that the carbohydrates are processed in fat instead of energy. Usual side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.

In actual fact insulin resistance has the ability to cause you a great deal more health predicament then just having a few pounds more.

The best remedy for insulin resistant individuals is a low carb diet. And that is the most important aspect of Atkins diet, limited intake of carbs. Some of the foods that are restricted are: all simple sugars (basically all sweets including sodas) as well as some of the complex carbohydrates like bread, rice or grains.

From time to time even complex carbohydrates like rice or whole-wheat bread can be completely left out.

What Dr.Atkins diet do is that it places a restriction to your daily carbohydrate consumption to 40 grams of carbohydrates per day. The consequence that this has on your body is that it puts it in a ketosis state.

What is ketosis? In essence it is a condition in which your body consumes fat for fuel. Another important ketosis product is that it has a big impact on an insulin production, which puts a stop to extra fat stockpiling.

Together this will force the body to begin using fat as a extremely economical fuel resource and that will result in a weight loss.

Because of ketosis, you will in addition be subjected to much less sweets cravings. It happens to anyone of us, you begin munching something sweet and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Many people who have tried diet by Dr.Atkins have reported a much lower craving for carbohydrates then before the diet. On the other hand you need to be aware that the initial chapter of Atkins diet is very restricted, and highly strenuous for many people to stick with. Because of that lots of them give up or do not achieve good results. You need to see it from the proper angle, Dr.Atkins diet is going to show you how to return the balance in your diet in the long run.

If you see it in this way you are going to succeed and will experience a significant decline of body fat. Eventually as you evolve you will again begin to reintroduce carbohydrates to your everyday diet, but is you are now going to have the knowledge how to use them properly.

The founding values that the Atkins diet is based on have since been used on a lot of new low carb diets, nevertheless the Dr.Atkins diet was pioneer and it remains to be one of the most popular diets.