Build Muscle And Burn Fat With 4 Simple Steps
Health & Fitness → Weight-Loss
- Author Tonny Tjiong
- Published October 14, 2009
- Word count 458
Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of it is accurate, so here in this article we show you how to build muscle and burn fat properly.
Step 1
The basics which you need to know to build muscle and burn fat effectively are cardio exercises and resistance training, which more often than not involves lifting weights at a gym. Weight lifting is excellent for your muscles, giving them more strength, and improving their efficiency. The weight lifting will then bulk up the muscles with extra size, and the cardio burns off excess fat, and gives your heart a stimulating workout.
Step 2
Once you have developed a settled exercise program with both cardio and resistance training, the most effective way to build muscle and burn fat as quickly as possible is to cut the rest periods in between exercises right down. This makes your gym work a lot more strenuous, and you need to be careful. Provided you stay within your limits, your muscles will benefit enormously from working at the point of exhaustion.
Step 3
One often overlooked, but extremely important, factor in the efficacy of your workouts is your diet. Learning which foods to eat at any given stage is a vital factor in being able to build muscle and burn fat. Very few bodybuilders really know how to do this. Muscles need protein to rebuild themselves after a strenuous workout, so take in protein food as soon as you can. Try it for a month, and see what happens. Try it with low fat protein such as tuna or chicken, and you should be pleased with the results.
Step 4
Make sure the weights you lift are right. Whereas most people will tell you to make sure you are not lifting too much weight, and that is indeed sound advice, you also need to know that there are more people in gyms under lifting than over lifting. Many weightlifters struggle to see gains because they aren't lifting enough weight to work the muscles. A weight which you can only manage to lift for 6 or 8 reps is ideal to build muscle and burn fat. Find a weight which you can only lift around 6 times, and keep practising lifting until you can lift the weight more than six times. When you can lift the weight ten times with relative ease, it is time to increase the weight again.
Follow the simple but effective advice in this guide, and you will find yourself able to build muscle and burn fat.
Rate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)