Well balanced diet keeps you fit and healthy all the time with great power and efficiency. Identify the benefits of maintaining a well balanced diet, and role of nutrition. This article will give information on how to take well balance diet and their benefits. Eating properly should be educated in the context of being fit and how that improved health is important for job performance. Information on reducing calories in this article should give people sufficient information on losing weight.

Most of you already know that to get rid of belly fat you need to take in less calories then your body burns off each day. Many people starting off on diets will not add exercise to their routine at all. They think that all they need to do is diet to burn belly fat and reshape their body. Do you want to know the fastest way to get rid of belly fat? I will explain.

You will see results in losing weight with a good nutritional plan but when you have a good nutritional program along with an effective workout routine you see massive results fast.

A new report published in the journal Health Affairs shows that the cost of treating obesity-related health problems has doubled in the past decade, from 78 billion a year in 1998 to 147 billion in 2008. Each obese person costs the overall health system an extra $1,429 per year, a 42% higher cost to insure compared to a normal weight person. Two-thirds of Americans are overweight and one-third are obese.

Last year the journal Obesity reported on obesity trends and costs, projecting that "by 2030 86.3% adults will be overweight or obese….Black women (96.9%) and Mexican-American men (91.1%) would be the most affected….Total health-care costs attributable to obesity/overweight would double every decade to 860.7–956

This model of burning what you eat will allow your body to keep weight off (fine print: that is unless you have a medical condition or medical prescription that alters your ability to lose weight). It is common sense that if you are consuming too many calories per day and do not exercise or your activity level is slim to none; then your chances of becoming slim is slim to none.

The best way to understand how many calories you are consuming versus how many calories you are burning is to keep a daily log –

Yes, you read that correctly, "keep a food journal." You can do this on your own or you can join a program via internet that will calculate and track your daily activity and intake. This is two fold; you will track your caloric intake compared to your calories burned and you will also visually be reminded of the good vs. not-so-good food that you have consumed on a daily basis. This we call an "eye opener."

If your dinner or lunch takes more than one plate, maybe you should reconsider. Don’t allow your dinner table to look like a buffet table.