The calories needed to lose weight are very flexible, and rendering a set amount here would be inappropriate because it wouldn’t accurately describe your bodily calorie intake and needs. Normally, you need to receive in fewer calories than your body actually uses in order to lose weight.This entails if you don’t opt to increase activity levels, simply you’re currently maintaining the same weight, and you could cut calories by more or less 50-100 at and technically lose about a pound a week.

However, when most people are dieting, they also increase exercise, which means they may be burning more calories than they have in the past. Decreasing calories too much could result in the body’s metabolism slowing down, or rapid weight loss that won’t be sustained once you stop dieting. It’s a complicated issue when you consider calories needed to lose weight, since your body may use calories more quickly or more slowly than other people.

Another issue occurs when you start to lose weight and exercise. If you get cardiovascular exercise, after you’re finished exercising, you may burn calories at an accelerated rate for several hours, Your usual burn rate may thus be increased, allowing you to consume slightly more calories and still lose weight. This means calories needed to lose weight can be higher than average since your body is now consuming more calories or consuming them more quickly.

Calorie counting can be a tough business, and can be easier to look at your weight patterns over the first couple of weeks of dieting to determine whether you should eat less, exercise more or a combination of both. Take in consideration of the calories needed to lose weight as always less than you need, but not excessively low.

Utilize your scale as the best guide for this. If you are dropping off more than 2 pounds a week, you may need to step-up your calorie intake so the weight loss is not too dramatic. If the scale isn’t agitating, consider consuming slightly less calories and acquiring more exercise.