After his jaw-dropping performance in the Olympic Games, Michael Phelps has taken swimming to a new level before the world. His dizzying display of athleticism is an incredible testament to the fruits of hard work and dedication. There are so many different types of swimming. There are endurance swimmers who swim miles and miles at a time, and sprinters who pound out the 100 meter butterfly in about 50 seconds like Michael Phelps. No matter what type of swimming you prefer, there are nutrition tips that can help you excel. There is a lot of nutrition advice out there, here are a few tips that work great for swimmers.

First of all, if your trainer knows anything, they’ll tell you that nothing can replace an overall healthy diet when it comes to providing the proper fuel to swim well. If you are consistently eating a diet of plenty of fresh fruits and vegetables, whole grains, lean meat, and nuts, you should be getting a lot of the vitamins and minerals that you need to swim well.

Along with a good diet, it is helpful to seek out supplements that work well for swimmers.

If you take a healthy multivitamin every day, you’ll be amazed at how much better you feel. This is the key to filling nutrition gaps that you may find in you diet. Vitamins such as A, E, and D are often neglected and should be a part of any healthy diet. You can get these vitamins and minerals easily in an inexpensive multivitamin along with other crucial nutrients such as calcium.

Multivitamins provide a great base for the endurance required of a long-distance swimmer. Sprinters, however, need another kind of boost. If you want a lot of power sustained throughout your sprint, you should look into creatine supplements.

Creatine is used in sports that involve repeated bursts of high-intensity exercise with short recovery intervals. This perfectly describes the kind of motion used by sprinters. You won’t be able to perform at your peak for very long if your muscles are depleted of creatine. As a natural amino acid, creatine is basically a type of fuel for muscles that runs out shortly after muscle contractions and allows muscles to work better for longer periods of time if it is stockpiled in the body. Many athletes use a technique called "loading" to super saturate their muscles with creatine before working out. It isn’t necessary to overdo it, though, you only need about 15 grams per day to get the added muscle strength that you need from creatine. You may not see an immediate effect on your peak power, but you will definitely be able to sustain your top performance for a longer period of time if you consistently use creatine supplements.

You should never neglect the advantages that come from a strategic diet and nutrition plan. You can make amazing progress as an athlete when you eat a healthy balanced diet and use strategic supplements. Multivitamins and creatine will do wonders for your athletic ability if you make them a daily habit.