Breast lumps are either benign (harmless) or cancerous lumps of tissue in the breast. Many women with fibroadenosis have a generalised lumpiness or thickening of both breasts rather than a single, well-defined lump.The upper outer quarter of the breast is the area most affected. The lumps caused by fibroadenosis can be tender or painful, and they may shrink and disappear altogether.

Cancer is a disorder of unrestrained cellular growth. Estrogen supplements, poor diet: high protein, high fat, processed foods, smoking, early menstruation prior to age 10 and or menopause after age 55 are known factors.

Fibroadenomas are non-cancerous lumps that feel rubbery and are easily moveable within the breast tissue. Like fibrocystic changes, they occur most often during the reproductive years. Usually, they are not tender and, except in rare cases, do not become cancerous later. A doctor may feel fairly certain from an exam that a particular lump is a fibroadenoma. The only way to be sure, however, is to remove or biopsy them.

Too much of anything, including sex hormone estrogen, is never a good thing. Breast lumps and pains are usually due to the buildup of cellular tissues and fluids in the breast caused by excess estrogen. In order to prevent having breast lumps and pains, it is important for women to minimize eating fat, especially those coming from red meat.

You will feel only a quick sting from the needle if you have a local anesthetic to numb the skin. You may feel some pressure when the biopsy needle is put in. After a fine-needle aspiration biopsy, core needle biopsy, or stereotactic biopsy, the site may be tender for 2 to 3 days. During a stereotactic biopsy, it may be hard to lie still during the biopsy. For 24 hours after the biopsy, do not do any heavy lifting or other activities that stretch or pull the muscles of your chest.

Swollen or painful lymph nodes in the armpits or just above the collar bone signal possible cancer. Retracted, enlarged, scaly or itchy nipple, or even spontaneous change in sensation of the nipple may also be a sign.

While it is an accepted fact that Diet and Exercise effectively and safely remove unwanted fat deposit in our body, but there are area of the body that is difficult to address with this modality. This unwanted fat deposit could be better managed with Liposuction. However, liposuction is not a low-effort alternative to exercise and diet. It is a form of body contouring or sculpturing and not a weight loss regimen.

You should start checking your breast for lumps at a young age starting in your late teens and early twenties. Your doctor can tell you about when you should start checking your breast for lumps. It is a good time to check your breasts right after your period is over so that your breast are less tender to the touch. You should check your breast in front of a mirror to see if there is any irregular look to your breast.