A popular phrase that always seems to be circulating in the arena of health and fitness is cellulite reduction. Information abounds detailing almost every possible method of reducing cellulite known to man, and any person searching for answers to this unsightly problem can easily feel inundated by all of the different "how-to's, do's and don'ts" that are at their disposal. The formation of dimpling in the skin is called cellulite. Right under the dermis and epidermis there are generally three layers of fat. Cellulite develops in the subcutaneous fat layer. Cellulite is distinctively different as it structures in the form of strands and has links of tissues surrounding it. It looks lumpy and uneven and causes heaviness and cramps in the legs and shins. Cellulite is not a disease or an illness; it just reflects unhealthy state of skin.

What Causes Cellulite:

• Hormones like estrogen causes fat cells to expand near the breasts, thighs and buttocks area and hormone called progesterone causes water preservation in the body

• Hormonal changes like puberty, pregnancy menopause.

• Usage of birth control pills can result in cellulite as well.

• Any physiological changes in the body may cause cellulite to occur.

• Lack of exercise and laziness may create a coating of cellulite on top of existing fat.

• Genetics of weak veins, sensitive hormones, proactive fat cells

• During pregnancy the body undergoes various changes like fluid retention and hormonal changes may result in cellulite.

It seems unfair that it's mostly women that have cellulite, even thin supermodels get it too. But it seems like a curse that we seem to have more of because sometimes we can have a sweet tooth and cravings for unhealthy foods such as chocolates which can cause us to have more cellulite. The truth is that if you want any home remedy for cellulite to be effective, it needs to be coupled with a sensible diet. That means, sacrificing fat and sugar laden foods which make you gain weight. A treat once in a while is fine. Eat more vegetables and fruits as they contain none or very little fat. Moreover, they help to get rid of cellulite.

This is the most loathed of the home cellulite treatment, but it's one of the most effective methods of cellulite removal and control. It's the hardest but the most rewarding. Not only does it eliminate cellulite, it also improves your general health and leaves you feeling energized. Aerobic exercise is the best way to reduce cellulite. Examples are going for a jog, taking a brisk walk or running on a treadmill. Unfortunately cellulite removal is never easy, and it's hard to lose motivation. Just remember that exercise will not only give you a great pay off in cellulite removal, but also in other areas of your health.

Setting up a plan to achieve fat and cellulite reduction is one of the best steps for you to get rid of your cellulite. By having a plan, you will be more motivated to achieve your goal. It will also help you to keep track on your progress from time to time. Exercising is one of the important yet effective way to get rid of cellulite and keeping our self healthy at the same time. It will also improve your mental and physical health. It helps you to feel energized and feel more motivated to achieve fat and cellulite reduction.