As with any food supplemented being touted as a weight loss product, the acai market has its share of acai berry success stories. It usually tells of how someone lost so much weight in just a few days! Some even claim they can help you lose one pound a day. I?m sure that for those who are looking for a way to trim down, all these stories are like music to the ears. But what truth really is there to these claims? The real truth could actually be somewhere in between. As we all know, losing weight is not easy to achieve. Take a closer look at the tales of these individuals and you?ll realize that taking acai berry wasn?t the only thing they did.

The absolute first thing you need to know is that you cannot lose weight by just taking acai berry, regardless of what so-called experts may tell you. There is always going to be a catch to a story about someone shedding pounds with acai berry. That person either stuck to a healthy diet, exercised plenty or just didn't eat anything else except supplements. Diet and exercise are certainly good for you but a diet consisting of only supplements is not! Acai supplements may help with your weight loss efforts as long as you compliment them with a healthy diet and exercise, but they are not a miracle fruit that melts away the pounds.

This may not be the most appropriate comparison but bear with me. Liken your body to a car engine and acai supplements as a turbocharger. By itself, a turbocharger does nothing, but when it goes with a well-maintained engine and you'll find that car zooming on and performing like it never had. That's exactly how acai berry products can boost your weight loss efforts because it can give you that energy you need to keep up with your fitness program and healthy diet. It's an un unbeatable combination that can lead to real results and not just some lose-weight-quick scheme.

What acai berry success stories often mention is the fact that you can get a lot of health advantages from it. One important benefit that you get is the presence of essential fatty acids in acai. These are vital compounds that the body alone cannot produce and one can only get from dietary intake. The berry also contains fiber that promotes a healthy digestive system. Protein is another essential component which can burn fat and help produce lean muscle. While these nutrients can aid in promoting loss of excess weight, none of them can single-handedly do it. They instead act as a catalyst that can make your weight loss program more effective.

While quite a few people have definitely had success with acai berry supplements, there?s obviously quite a bit more to the whole story than just popping a couple pills a day and magically dropping ten pounds. A lifestyle of healthy food and regular exercise is still the key to losing weight. And the addition of acai berry supplements as a healthy boost to your weight-loss program is the truth behind every acai berry success story.