We all want to look attractive all the time. Looking good is not enough though, we also want to feel good. If you have hemorrhoids, this will make that difficult. The feeling of its presence will permeate beneath any demeanor. It is distressing and unpleasant to feel. The immediate concern is how to shrink hemorrhoids.

So what are they really all about? Hemorrhoids come off similar to varicose veins but with its location different; it won’t be found in your legs. It will be found in your anus or sometimes along its opening. They are caused by many factors and anybody can get them or be victimized by this affliction. Although it is not fatal, it can cause terrible pain and agonizing torture each time you move your bowel. Here we have 5 ideas to assist you in shrinking those hemorrhoids.

1. Diet Overhaul

Fiber is the answer. Eating more meals that are rich in fiber can help in making you defecate easier and avoid constipation. Adding more fruits and vegetable in your daily food intake is another piece of advice you shouldn’t ignore. Doing this can improve not just you digestive system’s functionality but also make you healthier.

2. H20 Influx

An invigorating approach to your hemorrhoid problem is more water in your system. From at least 6 to 8 glasses per day is good. 10 glasses would even be better. Water makes your stool soften and refreshes your feeling naturally. Other liquids are also allowed like juices and concentrates. Avoid drinking too much caffeine or soda since these can harden your stool and bring about irritable bowel syndrome.

3. Workout Mania

Jump into the gym bandwagon and enroll yourself in a hemorrhoid exercise driven program. Sitting long in one position or basically leading a sedentary lifestyle will only aggravate your existing hemorrhoids. The goal here is to be able to bring about movement of your pelvic muscles through exercise or sports. Doing Kegel exercise might also help.

4. Out with the Old…

Habits are hard to break, especially the bad ones like overstaying in your toilet throne, or ignoring nature’s call when you need to go to poop. It is time to replace those nasty habits with new ones like making sure that your time spent in the toilet will not go beyond fifteen minutes. Keep in mind that too much straining to move your bowel causes the anal walls to contract and when blood rushes to the veins and the veins become dilated, hemorrhoids are born.

5. Lifestyle Revamp

Time for a new you or a better you if you would like to say so. Stop the smoking and the food binging to welcome a more fit and healthy you. Obesity, having irritable bowel syndrome, and unsanitary hygiene can only make your hemorrhoids worse. Give yourself a makeover on your lifestyle to shrink hemorrhoids in a flash.

Finally, following these tips are not enough. You need an effective helper to fully enforce this and shrink hemorrhoids in the process. This handy assistant is an all natural herbal medicine that has been popular and highly recommended because of its satisfactory results. It minimizes the hemorrhoids into nothingness. Looking good and feeling good can now be yours. Take it!