A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.

Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.

Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.

Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.

Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.

Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.

Salmon. A list of the top 10 superfoods wouldn't be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can't go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.

Milk. One of the greatest deficiencies in the average American's diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.

Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.

Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.

Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.

All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 super foods.