Bursting with power, acai berry is a leader in the super antioxidants group. Media coverage on acai berry has flooded the market, and they all tout how acai berry is a wonderful discovery as far as its antioxidants level is concerned, but do you truly know why? Being full of antioxidants, acai berry is high up on the ORAC charts, but again, what does this mean? Here is some information and an overview of why acai berry can be a great supplement to a healthy lifestyle.

Antioxidants and Free Radicals Explained

Making chemistry simple can be difficult, but understanding what happens with free radicals may help you see why you need them. Free radicals are very simple. They are just a molecule missing its electron. They occur more commonly due to pollution such as car fumes or cigarette smoke. But they are found everywhere in some quantity and we all breath them in or consume them in our foods. The problem occurs when they try to rob a healthy cell of its electron. They do this so that they can return to their normal state. But when they steal an electron, they create yet another free radical. This time, however, it may be a cell in a blood vessel and it may cause damage to our body.

Fortunately, antioxidants can help. They offer up their own electron to the free radical and let it go happily on its way. On the other hand, this means that the antioxidant has now become a radical itself. However, through a balanced intake of different antioxidants, your body can maintain a juggling act of radical and antioxidants and you can stay healthy.

Where Does Acai Berry Come In?

Acai berry is considered one of the best super antioxidants you can find. That means it rates extremely high on the ORAC charts. ORAC is just oxygen radical absorbance capacity and is used to determine the concentration of antioxidants in a food. With such a high rating, acai berry offers a great source of antioxidants. It is also a fairly new find in the American market, so it offers another source of free radicals that you may not be getting. While you are sure to get antioxidants from other sources as well, adding an acai berry supplement to your diet helps to maintain your body's delicate juggling act.

If you get a good source of acai berry, a high quality and all natural product that is organically grown, you will get the most antioxidant bang for your buck. You can also get the supplement in numerous different forms from pills to frozen pulp, whatever suits your style. But regardless of how you take it, acai berry is still going to have the same beneficial effects. If you're looking for the newest super antioxidant to boost your healthy lifestyle, the acai berry is worth considering.