3 Healthy Ways to Stay Well During Flu Season -- Beyond the Basics!

Health & FitnessNutrition & Supplement

  • Author Judy Dolan
  • Published December 16, 2009
  • Word count 825

Here are 3 natural, easy ways for you stay well during flu season that include more than the basics. Consume concentrated, enzyme-rich nutrients to supply your body with plenty of antioxidants, beneficial plant substances and curing properties. Ingest ample quantities of nutrient-dense fluids from freshly juiced fruits and vegetables to allow the body to speedily absorb and retain important elements essential for staying well. Consume a large variety of nutrients from multiple sources to sustain a well-balanced diet for maximum health. If you do these three things on top of the basics, you tremendously increase your chances to stay well during flu season.

Let’s face it -- most of us have to work very hard to get it all right. Even then we can’t do it all the time. We may exercise and get an adequate amount of rest. We may get sunshine and an abundance of clean, fresh air. We may avoid drugs, alcohol and tobacco. We may even eat only nourishing whole foods. But do we do it all the time or in a balanced way? Chances are, you don’t. Is there something we can do to help protect ourselves in times of higher vulnerability like during cold and flu season? In my view, of course.

We recognize the basics on how to stay well during flu season. The basics include: +

Steering clear of getting sick by avoiding exposure to disease organisms

  • By washing your hands frequently

  • Covering your mouth when sneezing or coughing; with any luck others will too

  • Avoiding people, in particular ill people

  • Staying away from drugs, tobacco and alcohol which can lower your resistance and make you more susceptible

  • Getting plenty of sleep

  • Getting enough exercise

  • Getting lots of fresh air

  • Getting vitamin D-producing sunshine There is more to staying well during tough times than simply staying away from these negative things as well as getting rest, fresh air, exercise and sunlight. We need more to work with than these fundamental basics. We should not only avoid junk food, but also eat and drink super-charged nourishment. This helps to protect the body naturally so the body is able to fight off infection and stay well during flu season. What the body needs to safeguard itself is:

  • Concentrated, enzyme-rich foods

  • Plenty of nutrient-dense fluids

  • An extensive assortment of nutrients from different sources Enzymes have the capacity to speed healing and guard the body from free radicals and illness. Concentrate botanical constituents by juicing enzyme-rich fresh produce. This supplies the body with nutrient-dense fluids to help protect and nourish cells as well as flush toxins from the body. The best, easiest way to eat and drink an ample array of concentrated nutrients is to use a juicer that juices both fruits and vegetables.

For maximum nutrition and enzyme concentration, consume sprouts, the epitome of the ideal superior food. Sprouting grains, seeds, beans and legumes helps to ensure enzyme-rich nourishment and provides alternative food sources for a more balanced diet. Consume sprouts in salads and on sandwiches. There are some sprouts that juice well. You can even dry sprouts and grind them to make flour.

Here are a few ways to extract great nutrition reasonably to stay well during flu season naturally. A centrifugal ejection juicer like L'Equip 215 XL Juicer juices both fruits and vegetables. It is very affordable, easy to clean and requires less chopping. You can even juice small to medium size apples whole. For more efficiency, single and twin gear juicers like Samson and Green Star Juicers generate greater amounts of juice. The juice is superiority as well because it spins at a slower speed producing less heat. These juicers require more chopping. Fruit needs to be extra firm and these juicers cost more. And lastly, growing sprouts with an economical Food PANtrie Dehydrator, which doubles as a sprouter, is very affordable. It requires no electricity. Therefore, it is free to operate.

If you follow the above recommendations consistently, you receive:

  • Natural nourishment

  • Long-term health advantages

  • A greater chance of a stronger immune system

  • A greater possibility to stay well during flu season

  • A greater probability of an improved you If it’s too late and you are already sick, get better faster using these same techniques.

In conclusion, besides avoiding exposure and getting adequate sleep, exercise, clean air and sunshine, you can improve your chances to stay well during flu season by

  • Consuming concentrated, enzyme-rich food from

  • Freshly juiced fruits and vegetables

  • Sprouts

  • Drinking lots of nutrient-dense liquids made with juicers that juice variety like

  • L'Equip 215 XL Juicer for juicing vegetables and fruits

  • Samson Juicer that juices some firm fruit, leafy greens and wheatgrass yielding superior quality juice

  • Green Star Juicer for some firm fruits, leafy greens and wheatgrass that produces the highest quality juice

  • Consuming a wide range of nutrients from varied sources

  • Fruits and vegetables, particularly juiced

  • Sprouted grains, seeds, beans and legumes -- juiced or otherwise

Stay well during flu season this year and do it naturally!

Judy Dolan has studied nutrition for more than 27 years. She has a bachelor's degree in dietetics, knows multiple healing therapies and is owner and operator of www.hope-for-health.com which offers healthy-living products, free information and focuses on helping people obtain health. Please visit our site and email sales@hope-for-health.com with questions.

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