Many people these days suffer from back pain, sometimes on an ongoing basis. If you get the occasional back ache, it's okay to take some pain relievers to get you through the discomfort. But if you have chronic problems with pain in your back, it's not advisable that you take medication for long term use to treat the problem.

If you would like to avoid any of the above, there could be some solutions that will relieve back pain and resolve it naturally.

Creams may help for minor sore backs. They often contain ingredients such as salicylate, capsacin and menthol. This could help if your pain is from strained or tense muscles.

Using both of your hands you should touch your left knee and bring it as close to your chest as you can. Hold this position for 10 seconds and then slowly, with your hands lower your leg back to the original position. Alternate to the right leg and repeat this for three sets.

You core muscles are very important in maintaining a healthy lower back. Your core muscles help stabilize your back muscles, which will help take some of the stress that your back bears. Most people who have a bad lower back often take pain killers to help deal with the pain.

Make sure your chair is not too low. This is one of the reasons people get back pain and are not aware that their chair is positioned too low. Consider buying an ergonomic chair or better ergonomic chair. Beware of those labeled ergonomical that aren't.

The muscle imbalance leads to more pressure on one side of the disc relative to the other side. This really can be side to side or front to back. The uneven pressure on the disc will lead to a breakdown in the disc we call this disc degeneration, and this can lead to back pain.

Excess weight can cause back pain because the muscles of your back are strained by it. Thus, you need to do exercises that will help you shed that excess weight so that your back muscles can get back to their original shape.

The last minor trauma has added to this and suddenly pain occurs. To actually remove the causes of your back problems, you still need to use the first aid approach in those first 48 hours. Once pain has eased you then need to address the 4 main factors that have allowed your back ache to occur.

Apply a hot-water bottle or a towel wet with hot water on the same painful area. Hot therapy increases blood flow and the amount of oxygen in the injured area and consequently stimulates the healing. It kills pain and also reduces muscle spasms.

Going to a good physiotherapist is a great way bad back pain treatment. Physiotherapists are trained to help heal specific muscles that can help give your back the support it needs. By strengthening your muscle groups, you can ensure that you reduce the pain in your back.