Non prescription sleep aids are truly a great alternative to some of the medications available for sleeping problems today. In addition to the fact that they are not habit-forming, one of the largest benefits of using them is that you won't have the side effects associated with medications.

This article will discuss the most effective non prescription sleep aids available, as well as how they work and what you can expect to experience when taking them.

Before we discuss that information, though, you have to realize that the major reason so many people have problems sleeping is because of a hormone called Melatonin. This hormone is released by the brain at night time and causes the body to relax to the point of sleep.

Because of our busy lifestyles today, most of us have a lack of this hormone being produced within our body. Many things will reduce the amount of Melatonin produced, including stress, caffeine, alcohol, becoming excited right before bed time, too much light in the room you're sleeping in at night, as well as exercise right before bed time.

And, although you may change some of these things in your lifestyle, you may not see a change in your sleep patterns. The reason for this is because your body adapts to the lowered levels of Melatonin over time.

In other words, even if you eliminate the issues in your life that are reducing your Melatonin levels, your body will no longer produce more of the hormone because it's become used to doing what it's doing now.

This is where non prescription sleep aids come in. The main ingredient in any good natural sleep aid will be Melatonin. You basically have to supplement what you're missing. In addition to this, you want to find a sleep aid that includes other herbal ingredients that encourage the body to relax.

There are many products on the market, but my experience has led me to believe that one stands out above the rest. I'm actually a doctor, and the way I became interested in this subject originally was that I had so many patients complaining of sleep deprivation and the consequences of it.

In addition to that, I began to experience sleep issues in my life, so I felt I needed to find a good solution.

After doing some research, I realized that non prescription sleep aids are really a better choice than the medications available, primarily because of the side effects. For example, did you know that sleep medications have been linked to seizures, headaches, chest pains, and even high blood pressure?

Non prescription sleep aids do not have these side effects, and actually seem to work better from what I've seen in myself and my patients.

If you'd like to read the rest of this article, and learn about the natural sleep aid that I recommend, please visit http://non-prescription-sleep-aids.com