It is hard to believe that America, a country with one of the highest standards of living in the world having over 20 million people with the disease of anemia caused by unhealthy diet, and nutritional deficiency with protein and fat intake 30% more than any other country in the world.

There are several things that cause Anemia. The most common factor is due to a lack of iron intake in ones day to day diet. Ensure that you take in an efficient amount of foods such as red meat, spinach, liver and molasses. Vegetarians need to be especially cautious and make sure that they take enough Vitamin C which promotes the absorption of iron.

Cinnamon bark has been historically used as a digestive aid and to promote blood purifier. Cinnamon contains high amounts of antioxidants that help to strengthen the immune system function that is vital for people with anemia who use to have a weakened immune system caused by low level of oxygen in the blood.

A wonderful home remedy for anaemia is daily intake of mix juice of beetroot and apple in equal quantities along with sugar or honey. In fact, beetroot must be included in the regular diet of an anaemic patient as it has rich content of iron.

Green vegetables like spinach, okra, broccoli, and lettuce are some of the great sources of iron. Including any of these vegetables in the diet regularly can guarantee steady supply of iron that the body needs to prevent the occurrence of anemia.

Take a good sleep as it is very important to remove these circles under your eyes. Avoid straining the eyes.

Apply cucumber slices over closed eyes or you may also apply the plain tea bags. Avoid taking too much of the dietary salt.

Its protein content equals that of organ meats. Eggs are rich in all minerals, including iron, and B vitamins. Eggs are good breakfast food, containing stable amounts of energy. Hard boiled eggs are easily digested. One egg a day is a minimal amount of this precious food.

Yellow dock is used in herbal remedies to treat constipation and other digestive issues. It contains high amounts of iron and bioflavonoids. Besides helping to strengthen the capillaries it also helps to enhance our digestive system in absorption of protein, iron and other nutritions that is vital for people with nutritional deficiency anemia.

Bee pollen contains high amounts of protein, B-complex vitamins and folic acid that are vital supplements for anemia patients. It also is believed to improve the digestive process and improve levels of hemoglobin in some anemic patients. It has been used in Chinese medicine for over thousands of years in treating many kinds of chronic illnesses as well as longevity.

For people with iron deficiency anemia, it is better for your health to increase intake of foods rich in iron such as spinach, broccoli, beet juice, and cabbage. These foods not only help in reproduction of red blood cells to cover the break down of the old blood cells but also helps in strengthening your immune system as well as increasing circulation of blood.