The belly is a problem for many people, who have belly fat. Many people are looking for ways to lose belly fat or just lose weight in general. There is a diet that has reached popularity because belly fat can shrink without doing crunches, so they say. This diet was developed for women due to the difficulty of getting a slimmer and tight midsection. So if you are wanting to lose your belly fat, then keep reading and learn this secret to The Flat Belly Diet.

The Flat Belly Diet experts say there are 2 types of body fat: subcutaneous and visceral. Subcutaneous is the fat that you can see. This type of fat responses immediately to The Flat Belly Diet. The 2nd type is visceral, which is more dangerous and difficult to lose. This fat is deep within the torso, which can reside around the heart, liver, and other major organs. Visceral fat has been linked to some health conditions like high blood pressure, heart disease, diabetes, breast cancer, and high cholesterol.

So this diet can target both types of fat that accumulates on the human body. So the basics of The Flat Belly Diet plan is a 1600- calorie Mediterranean style diet with eating wholesome and unrefined foods like fruits, vegetables, whole grain, nuts, seeds, lean protein, and very little red meat. The secret, according to the authors, is the secret ingredient that melts away belly fat. Adding monounsaturated fats or MUFA at every meal is the secret. MUFAs are found in olives, avocados, nuts, seeds, flaxseed, olive/sunflower oil, and dark chocolate.

To begin this diet, there is a 4 Day jump-start in which the foods eaten are to help reduce bloating and a signature drink, "Sassy Water" to help hydrate your body and soothe the GI tract. This Sassy Water is to be drank every day. During this phase, there are certain foods that need to be avoided like salt and eating to many carbohydrates like donuts, bagels, and other processed sweets.

The diet also recommends exercise. It is half of the eating program and also keeps the body in shape. Crunches is not essential, but there are other stomach trimming exercises that makes the muscles strong to complement your new flatter belly.

This diet has become a popular plan with eating healthy foods that flattens your belly.