Just in recent years, has high protein, low carbohydrate Dr. Atkins diet gain in popularity because every day more people becomes conscious of the dangers of being over weight.

Since numerous individuals had a trouble persisting with a diet low in fat, they began to search for new ways to lose fat and they found a excellent one in a diet Dr.Atkins invented.

In the recent years a considerable number of people have began using Atkins diet, and the final results that most of them achieved have as a consequence a large publicity.

Nuts and bolts of Atkins diet

The Dr.Atkins diet is based on a theory of cause behind why we develop extra fat. In this theory proposed by Dr. Atkins, consuming large amount of simple carbohydrates and sugars can cause gaining weight. The method in which our bodies handle the simple carbs that are included in our regular diet is much more important then the amount of calories consumed.

Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The basis of this theory is that many of people with weight problem have a trouble with their body cells and that their cells refuse to operate as perfectly as they should.

In times when we consume excessive amount of carbs, our bodies observe that levels of sugar are very high. Insulin is being produced by the pancreas gland as a way to collect sugar in a way of glycogen. This same sugar is then being stockpiled in our liver and muscles for added energy later on in cases when we need it.

The trouble is that our bodies have the limit in the amount of glycogen that can be stored at once. The second when we reach that threshold our bodies begin gather it as fat, us elater on.

However insulin resistant group of people have a even demanding time collecting carbohydrates. As our body gets exposed to large amounts of insulin, it bit by bit becomes immune to it. Your body cells are in reality defending them selves from being poisoned by a high insulin levels in this way. For that reason, they produce more fat and smaller quantities of glycogen.

Consequently insulin resistant man and woman begin to gain additional fat. This happens because the carbohydrates are processed into fat and not energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

In fact insulin resistance has the ability to cause you many more health predicament then just being over weight.

Very good remedy for insulin resistant persons is a low carbohydrate diet. And that is the critical aspect of Atkins diet, reduced intake of carbs. Some of the foods that are restricted are: all simple sugars (basically all sweets including sodas) and also some complex carbohydrates (grains, rice and bread).

Every now and then even healthy carbohydrates such as rice or whole-wheat bread can be off limits.

What Atkins diet does is that it places a limit to your daily carbohydrate consumption to 40 grams of carbohydrates daily max. The result that this has on your body is that it puts your body in a ketosis state.

What exactly is a ketosis? In essence it is a condition when your body uses fat as fuel. Another noteworthy ketosis result is that it has a high effect on an insulin production, which stops added storing of fat.

Together this will push the body to commence with burning fat as a highly economical fuel resource and that will have as result a weight loss.

Due to ketosis, you will furthermore go through much less carbohydrate cravings. This can happen to all of us, you begin munching candy bar and you just cannot stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Many people who have tried Atkins diet have described to a great extent lower craving for carbohydrates then prior to the diet. And yet you need to be avare that the first phase of Atkins diet is rather restricted, and very grueling for lots of individuals to adhere to. Because of that some of them quit or do not accomplish good results. If you try to look at it from the right perspective, Dr.Atkins diet will show you how to restore the balance to your diet in the long run.

If you see it in this way you are going to achieve something and will undergo a substantial decline in body fat. Ultimately as you advance you will again begin to reintroduce carbohydrates to your everyday diet, the difference is you are now going to have the knowledge how to use them properly.

The founding values that are the basis of Atkins diet have since then been used on numerous new low carbohydrate diets, however the Dr.Atkins diet was number one and it remains to be one of the most popular diets.