The thinner we get, our brain increases production of hormones and chemicals that will actually boost your appetite. Appetite control is therefore, one of the biggest challenge in any weight loss plan. In order to lose 1 or 2 pounds per week daily calorie intake must be reduced by 700 to 1500 calories per day. With natural appetite suppressants it could be achieved much easier than without them.

There are some natural options to suppress your appetite.

Drink at least 10 glasses of water per day. Water acts as a natural appetite suppressant by keeping your stomach full and preventing dehydration which can provoke hunger. Many times when your are hungry, you are actually just thirsty. Drink large glass of water and after some time , hunger should be gone. Drink at least 2 liters (10 glasses) of water per day.

Eat high fiber foods. Fiber is indigestible part of vegetables, fruits, and grains. Fibers doesn’t get digested, therefore provides bulk that helps move things through your digestive tract. All plant foods have fiber, but those foods will also have other nutrition like carbohydrates , protein and fats. Foods that are higher in complex carbohydrates are also going to be higher in fiber. High fiber foods are also low calorie food and eating more of them means you’re eating fewer calories overall.

High Fiber Foods: Some cereals, whole grain breads, brown rice, fruits (apricots, dates, prunes, raisins, apples, all berries, oranges), vegetables (broccoli, spinach, cabbage, almonds, whole flaxseed , soynuts). If it’s possible eat all fruit and vegetables with the skin, because skin contain lot of fibers.

Natural appetite suppressant pills. Natural appetite suppressants convinces your brain that you’re satisfied transferring a signal to your hypothalamus . Your hypothalamus receives the message indicating that your body has consumed as much as necessary food and shut down your desire to eat.

While selecting weight loss supplements you should consider few things:

Company reputation: Buy only from already well established companies which have actual results.

Read the Constituents: Some substances may cause seizures, stokes, and heart attacks.

Danger of Addiction: Some pills can be addictive, especially those with amphetamines. Long-term usage of any weight loss pills could results in the development of various side effects.

Reduce use of sugar, alcohol, protein, dairy products, salt and caffeine in your diet.