If you have been wondering how to get rid of man boobs, you are not alone. It has been inferred that at least 16,194,231 American males have some form of gynecomastia today. The condition itself is not harmful physically, but if you have ever listened to a man or teen that has the condition, you know all too well that they may suffer emotionally from it and deserve all the support they can get. Teens are afraid of others making fun of them as it is, but add this condition and you can only imagine the teasing they may experience from their peers. Grown men have said that they are embarrassed to go swimming or to the beach or to be intimate with others.

Understanding the causes of man boobs or the medical term for enlarged breasts in men, gynecomastia, helps to learn how to lose man boobs. What are man boobs? Man boobs can be caused by hormone balance changes or by being overweight. No matter what the cause, it is a problem that men need help with. Adolescent and adult gynecomastia have been found to be due to the fact that men usually don't have much mammary tissue despite the fact that they do indeed have mammary glands. If they happen to have a testosterone and estrogen imbalance, their mammary tissue can grow and lead to man boobs. They may have puffy nipples, or they may have man boobs due to good old body fat.

How to get rid of man boobs, or more specifically, how to get rid of his own man boobs is often on these males’ minds. The good news is that there is help for those who are facing this medical condition and they don't have to discover how to lose chest fat on their own.

Thankfully, this is not a disease that can take a man’s life, but it can still be devastating for those men who suffer from it. They may feel awkward being topless around others and it may affect their self-esteem a great deal. Their quest for finding how to get rid of man boobs may even lead to depression if they don’t find the help they need.

Some men end up having painful plastic surgery, but there are other solutions that can show men how to get rid of man boobs forever.