Weight loss in a hurry. That’s the new American anthem. Everyone is in a rush to drop pounds that took months and in many cases years to accumulate. Give you a weight loss quick fix, you demand. Give you a solution for how to lose weight fast now.

Okay, here it is hard and fast. Follow these 7 tips and you will lose weight fast.

1: Immediately increase your daily water intake to 10-12 cups. The extra water gives your body permission to lose the water it’s holding right now. It’s good for your diet. Good water and oxygen flow helps your body function more efficiently. It also stops the bloating.

2: Immediately stop your eating 2 hours before your normal bedtime. This gives your body a chance to digest your food while your metabolism is still awake. Your metabolism is the key to maximum weight loss. Keep it healthy.

3: Begin taking 20-30 minute walks after dinner. This gives your metabolism a jump and helps filter all food through your body quicker. Better filter means less fat storage, and quicker weight loss.

4: Force yourself to create a small notebook with your weight loss goals clearly written inside. Writing things down gives you a map to work from. You wouldn’t go on vacation without a map or guide, so why try to lose weight without one?

5: Re-write your same weight loss goals every single day, and recite them aloud for extra effect. The more you read, write, and review your goals, the more real they become. This is a huge how to lose weight fast now, tip!

6: Visualize yourself thinner and more energetic before bed each night. See yourself, where you’d like to end up 3-6 months down the road. See yourself sticking to your diet. Sprinkling images and emotion on top of your weight loss goals gives them a super charged quality. It also makes you wake up each morning motivated and ready.

7: Never entertain negativity. This is the number one derailment of all weight loss failures. Do you very best to steer clear of any naysayers or folks who oppose to what you’re trying to accomplish.

If you’re unsure about how to start your weight loss, don’t be. Take this how to lose weight fast now guide and begin where you are. Nothing will be perfect right out of the gate, so just begin and then go from there.