You look in the mirror, and don’t like what you see. You’ve tried a slew of weight loss ideas, products and diets. You still need to lose weight. In fact your weight has increased with every attempt. You’ve become more concerned, so much so in fact, you want to know how to lose 40 pounds quick.

A 40-pound drop in weight is significant, but not impossible. It takes effort, but can be accomplished. First things first, you’ll need to get mentally clear.

Mentally clear means to weed out the “I can’t because…” scripts in your mind. Those scripts have been created over time through a series of failures of some kind, weight loss, diet, or otherwise. To achieve a new level weight loss you need focus. You need to be able to call on focus in the most trying of times.

Don’t worry focus can be learned. Here’s how:

Step 1: Decide the exact weight you desire to be. And then examine your exact starting point. Step on a scale. Record your weight on paper. Then take pictures of you in a bathing suit. Make a daily journal.

Face the problem head on. Embrace it. This way you can have these tools to review later when you feel like cheating your weight loss efforts.

The only way how to lose 40 pounds is through self-honesty, by facing the problem head on. Honesty is a great motivator.

Step 2: Begin by walking 20-30 minutes every day. Whether this is in a gym, outside, or on your home treadmill, simply begin. You don’t need instructions on how to walk, just do it. Just begin and have faith that something as simple as walking can help you lose 40 pounds of extra weight. It can.

Step 3: Join a gym. Inevitably this must be part of your future (if your future is to involve being thin). Gyms are great for several reasons, one of which is all the equipment you’ll ever need to lose weight is housed in once place.

Many insecurities pop into favor when the mention of a gym membership comes to surface. Mostly insecure rebuttals in the form of, “When I lose a few pounds I’ll join.”

Most of the folks in the gym are there to lose weight and get in shape. No need to feel out of place, ever! Join your local gym and commit to going 4 times a week without fail.

Even if you never change your diet, you’d still begin making progress just by getting into a gym on a regular basis.

If you take these 3 tips and run with them, you will find yourself scratching your head shortly, not wondering how to lose 40 pounds, but asking yourself why you didn’t get to doing this much earlier. Your weight loss success is waiting for you.