The Chinese are one of the slimmest races in the world. It is their second nature. Doesn't it make you ask yourself what their secret to weight loss is? It is simply because they use herbal teas for loosing weight.

When you talk of herbal tea immediately the Chinese come to mind. Taking herbal tea has been a tradition since ancient times. To maintain good health and well-being the Chinese nobility of ancient China drank herbal tea. It is also their status symbol. However, in traditional Chinese medicine, herbal tea is dubbed the cure-all.

The Chinese approach to healing in a holistic process. A person's emotions and bodily needs are first carefully assessed. They do this by taking the pulse and inspecting the tongue. This is how they determine where and what illness a person has. The information they get in this process will be used to determine what herbal tea concoction to give.

Any weight loss program will benefit much through this system that has survived through the ages. It has been said that boosting ones metabolism and burning calories contributes to a success in loosing weight. A lot of scientific studies have proved these can be achieved by drinking herbal tea. Other benefits are a reduction of the fattening effects of ingesting food that contain lots of calories and of course the best thing is, the minimal side effects.

The side effects that a person will usually feel are insomnia, constipation, and sweating. There have been incidents too of persons experiencing diarrhea. These are easily remedied by reducing the dosage until the persons does not feel any of those discomforts. The best way to start is by lessening the herbal tea intake by half.

How to make use of herbal tea for weight loss? Take note that it takes 20 minutes for the brain to sense that the stomach is full. So to avoid overeating, drink a cup of hot herbal tea 20 to 30 minutes prior to eating a well balanced meal. Another option is taking tea in between meals, between breakfast and lunch and between lunch and dinner. This will lessen the appetite for those junk food. In order to get the maximum effect of herbal teas they must be ingested plain. Natural sweeteners like honey can be used. Adding milk or creamer is a no-no as these contain carbohydrates will hamper the success of the weight loss program.

So wait no more give herbal teas a try and reap the benefits of having a slimmer body and a healthier you.