If you are concerned about belly fat, or have been referred to as having a jelly belly, pot belly, have love handles, or a spare tire, then you have probably have heard even more derogatory names than those above referring to your mid section.

This image that we have, when we have too much weight in our belly region isn't one that is easily escaped. It unfortunately shapes what we do as well as how we look. It's the topic of many conversations and the center of many failed New Year's resolutions.

Losing belly fat takes time and effort. There's no easy solution to this. If you REALLY want to and are willing to work at it we promise you, you can effectively lose it.

If you genuinely want to do this, then you have found the right site to investigate. Losing that belly fat is a matter of health, your longevity as well as your appearance.

Did you know that belly fat has its own name? It's called visceral fat.

Having this sort of fat not only affects the way you look, it also affects the function of your liver and other organs. Therefore, it’s not just that your belly is big that matters, the consequences are very substantial. Deep down it can adversely affect your vital organs as well.

Diabetes, heart disease, high blood pressure and stroke are conditions that tend to be found with people with visceral fat. These, should be the number one reason you would want to lose this weight. Not only is this visceral fat focused on the belly area, there is going to be other fat found all over the body and this is what makes us look so overweight.

If you have an issue with belly fat, then it's obvious that you have trouble losing weight. It’s discovering an effective way to lose the weight that can put you back on the path to being a healthy person again.

There is no better way to make you feel good again than starting to see your clothes getting loose. FEELING AND LOOKING GOOD THROUGH LOSING WEIGHT!

Stress and worry tends to make us over eat. That's because "comfort foods" seem to make us feel good but what a price we pay So if you are concerned about your weight, chances are you are more tempted to partake in things like comfort foods. We eventually pay a high price in terms of health as well as our dress sizes for falling into this counterfeit comfort zone.

Be aware that programs or pills that promise you can lose weight ultra fast are misleading. Though you may lose it fast, you gain it back just as fast. That has been proven over and over again.

Your best bet to lose belly fat and all over all weight, is to find a really good program that will encourage you to take it slowly, combining some exercise and proper nutrition.