Abs Exercise
Health & Fitness → Weight-Loss
- Author Steve Wright
- Published January 24, 2010
- Word count 337
Achieving a toned stomach takes a serious commitment and a lot of hard work. There are many exercises that you can do to target various aspects of your abdominals. It is a good idea to look at a variety of abs exercise workouts.
There are four major muscle groups that make up the abs. They are the external obliques, the internal obliques, the rectus abdominis and the transverse abdominal. It is important to consider all of these muscle groups when you put together your abs exercise workouts.
The transverse abdominis is the deepest of the abdominal muscles and it wraps around your torso and acts like a support belt. Some very effective exercises in toning this particular muscle are crunches, reverse crunches, roman chair lifts and sit ups.
The internal obliques are two muscles that are located on either side of your torso. They are involved in rotation and lateral flexion of your spine. The internal and external obliques are located at right angles to each other. The internal obliques attach from your lower three ribs to the linea alba and from the inguinal ligament to the iliac crest, then to the lower back. The external obliques work together with the internal obliques to perform sideways bending, rotation of your trunk and compression of your abdomen. Some effective exercises for your internal obliques are lying side oblique crunches, sideways sit ups and dumbbell side dips.
The rectus abdominis is the most superficial of the abdominal muscles and is where the six pack is located. The most effective exercises for this section of the abs are crunches, leg lifts and bicycling. (This is an exercise where you imitate the movements you make while riding a bike, but you are on your back with your legs elevated).
While all of these exercises will work to tone and define your abs, they will not be very effective if you have excess body fats. You will need to consider an overall change in your eating habits to achieve your ultimate goal.
As an avid health and fitness enthusiast having a structured format to follow is paramount to attain goals within a specific time for further help and information please look at the following resource. http://sf-resources.info/6-Pack-Abs/
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)