Losing Weight Fast
Health & Fitness → Weight-Loss
- Author Abigail Franks
- Published April 15, 2007
- Word count 579
If you've read anything about weight loss, you know that it's a long term process that takes time. You've also heard that it's taken you months and sometimes years to gain weight and expecting to lose it fast is not realistic. The problem however is that maybe you have a pair of pants or a nice formfitting dress that you're so close to being able to wear comfortably that just a couple of pounds would make all the difference.
Sometimes losing just a couple of pounds will make all the difference in the world... at least to you. You need to realize that weight is just a number. Being two, three or even five pounds lighter may make you feel better about yourself but the great majority of people simple won't notice the difference. So unless you're working in an industry where even the slightest weight fluctuation is important (like pro wrestling, modeling, horse jockey etc.) you would be better off changing your perspective than attempting quick weight loss.
Anytime you try to lose more than a pound or two a week, you can potentially damage your health. These are rare but are very real and can damage your health for life. I encourage you to make an appointment and visit with your doctor to discuss your weight loss plans.
For those who are interested in just feeling better, and that special set of clothes and need to lose some weight fast, the answer is to remove water from your body. Our bodies are mainly water and actually very heavy. A gallon of water weighs in at 7 1/2 pounds. Manage to remove a gallon of water from your body, and you lose 7 1/2 pounds.
Not giving your body enough water, however, can lead to heart problems, but it can lower your weight quickly. You should know that there's really no way to maintain water weight loss long term. While a short-term tactic, trying to manage water weight gain will only end up being a frustrating effort that ends in failure.
Water weight is the reason why are weight fluctuates from day to day, and even from morning to night. Drink a lot of liquids in your weight will go up as many as five and sometimes even more pounds. In the next day or two though when your body processes and eliminates the water, your weight will return back to normal. See, you didn't actually gained the weight, nor did you lose it because it's simply water weight fluctuation.
One way to lose water weight though is to eliminate salt. Without salt or sodium, your body will release excess water. You need to stay away from all sodium-based foods as well. If your goal is losing weight fast to fit into those jeans, you need to read every label on every food that you eat. When attempting to lose weight quickly you need to read every label to eliminate as much salt in sodium as possible.
Your perspective on this matter makes a great deal of difference on whether you're satisfied with your appearance. If you're close to your ideal weight a couple of pounds of water weight are not going to make much of a difference in your appearance. If you're definitely overweight you should know that it will take more than a couple of pounds of weight loss for others to notice.
Your best bet for losing weight fast is as always a healthy diet and more active lifestyle.
Abigail Franks has done extensive research into weight loss and what works. Find out valuable information about How to lose weight and successful weight loss methods
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat