Muscle pain has become a common problem these days. People are involved in many jobs that require muscle work. Hence, it is common to have pain at one time or the other. Some people may also suffer from chronic muscle pain. This may result in intolerable pain.Muscle pain can also be the result of a specific injury, a condition affecting ligaments, spasm or problem in connective joint tissue. In some cases, muscle pain can also result from arthritis.

You can get some relief by using a cold or a hot compress pack. These are the most primitive remedies which still are most favored and recommended. Hot compress gives you quick and faster relief than an ice pack. The hot treatment relaxes your muscles which tighten up due to pain. It provides an instant soothing effect on the affected area. Use of a pack made of crushed ice or frozen peas over the painful area can also relieve pain and reduce the muscle tension.

Here are a few things you can start doing to help make your pain disappear.

• Increase your activity levels and get more exercise. While this may not be prudent to do until your back is healed even minimal activity can help expedite the healing process. Once your back is sufficiently healed it is important to further strengthen both your back and abdominal muscles.

• Lifting and proper posture are two areas where many people put to much strain their back. Nothing can throw out a bad back quicker then picking up something heavy using bad technique. The strongest muscles in the body are the legs and they should be used whenever picking up anything. Good posture is also important because when you slouch while sitting you also put undue strain on your back.

• Purses and book bags - Slinging a heavy load over one shoulder places an uneven weight on the back, placing more stress to one side then the other. Instead of a purse try a fanny pack that takes the weight off the back and balances it evenly on the hips. A book bag should be carried with both straps over the shoulders which evens out the weight.

• A New Mattress - If you suffer from chronic back problem you should be sleeping on a firm mattress. It will provide the necessary support your back needs while you sleep.

Home Remedies:

The first homemade back pain remedy is to apply heat on the affected area. We all know that heat enhances blood circulation, loosening up the muscles and relaxing them. Blood flow to any injured area lets it heal much faster. We could have unknowingly injured our back while suddenly jerking, twisting or leaning forward. It could even have happened while we were driving and had to use the brakes suddenly, causing the body to jerk forward.

Aerobics

Low-impact aerobic exercises are best back pain remedy for all of us. This keeps the blood circulation at its optimum level, while giving the required movement to the back muscles without straining them. Swimming has proved to be the best exercise for the back, so do indulge more often in the pool!