Yes, it is possible and the highly recommended means to lose weight now and the only way to maintain weight loss is to change and adapt a healthier, more active lifestyle. A lifestyle that integrates a natural, healthy diet and regular exercise will keep you healthy; give you more energy; lower your risk of heart disease, stroke and cancer; and will still give you the privileges in losing weight now. Those who choose fad diets over such a lifestyle can count on gaining back their lost weight with interest. Almost 80 to 95 percent of all dieters regain their lost weight within a year and have to diet all over again.

The question is can you lose weight now? And do you realize that you need to lose weight now? Well, you have just found the right place to help you reach your weight loss dreams. This article is a great source for the top weight loss programs available today to help you in losing weight now.

One thing that we have to know is that we do not need to spend hundreds on diet corporations to lose weight now. Some of the more expensive programs that are available are great, but there are some simple tricks that you can use every day to lose weight now as quick as possible. Dieting takes a lot of hard work and effort, and below are just some of the simple tips I have learned from Strip That Fat, an affordable weight loss program.

Simple tips to help you get started to lose weight now immediately:

Exercise is one of the extremely important factors when trying to lose weight now. You cannot solely depend on your diet! It takes a combination of smart dieting and exercise to shed the pounds. It is always best to start simple. Take your dog for a walk, clean your house, or take a hike with your best friend/partner/spouse. Try and get your body activated for weight loss! Run, walk, or do some kind of activity for 20-30 minutes a day and your body will love you for it!

Calorie and Diet Intake Generator: By counting your calorie intake per day, you can figure out where to shed some extra calories in your diet. Simple computation can be the key to lose weight now! Have a record in your notebook in the first few weeks, and refer to nutritional information on the packaging of your food for calories! After carefully counting your calories for the first few weeks, it will become second nature for you!

Increase Your Metabolism: Sounds like a very difficult job, but it can be done easily by changing the frequency of your meals. The secret is spread your meals 4 to 6 times a day. Most people eat 3 big meals a day and then supplement the meals with bad snacks. Instead of having 3 big meals, try to level out your meals and have 5-6 well balanced meals a day. This will help your metabolism to burn off fat more easily. Spread your calorie intake out throughout the day to speed up your internal clock and lose weight now!

I hope that you have found the tips above very useful in learning some important factors in helping you to lose weight now. Try to check some Great Reviews on the best weight loss products available today.