Everyone wants to lose weight and lose weight fast. There are weight loss drinks, weight loss supplements, and I have even seen a weight loss cookie. I am not sure how in the world you can lose weight by eating six cookies a day, but I have seen it marketed as a possibility.

The truth is that Americans are overweight and they need to lose weight in a safe and effective manner. Unfortunately, instead of turning to people they can trust, they are turning to fad weight loss programs that are promising you can lose 20 pounds a month.

Nutrition is the Key to Lose Weight-

When you want to lose weight, you need to eat - otherwise you will feel starved and overeat. If you do not get the right nutrition, you will gain weight. It does not matter how little you eat, you cannot maintain weight loss if you do not get the right amount of nutrition.

For overall permanent weight loss, you need good nutrition counseling to get you on track and keep you on track. That is all there is to it. You would not be in the shape you are in if you knew how to eat right and feel great doing it.

If you could have more energy and feel great while losing weight, would you do it?

Chiropractic Adjustment Helps Your Body Absorb Nutrition-

This may sound a bit odd but actually quite a bit of nutrition is absorbed through the spinal cavity. When the spine is out of alignment, nutrition is not properly absorbed into the body. This will cause the body to require more food to gain the proper nutrients.

Only a licensed chiropractor can tell you if this is the case, but it certainly is worth looking into. On top of that, improper alignment makes exercising more difficult and uncomfortable.

The All Important Exercise to for Health-

No weight loss program would be complete without some sort of exercise routine. Now exercise does not cause you to lose weight. The only way to lose weight is to consume fewer calories than you expend. However, exercise does promote healthy muscle growth and strengthens the bones.

In addition, as you gain muscle you begin to require more calories. This means you can eat more and still lose weight. Be careful though as you do not want to eat empty calories. Your body will need more protein to keep the muscle mass up and the fat levels down.

This is more reason to keep seeing the nutritionist because your body will need different foods to maintain the new levels of fitness. If you are seeing a physical therapist, they can help you with new exercises to keep your body increased in strength. You will be amazed at how much better you look and feel.

Where can you find all this in one place?-

You might be amazed to know that all this can be found in some chiropractor's offices. What used to be thought as a "back popper," is now a holistic healer. Progressive Rehab is the wave of the future. Chiropractors take on the responsibility of healing the entire body, including weight loss therapy.

Seek out a chiropractor involved in Progressive Rehab and see for yourself!