Biotin hair loss supplements and topically applied treatments are easy to find, but are they worth the money? That depends on you and the cause of your problem.

Biotin, also called B7 or vitamin H, is classified as a B-complex vitamin which is water soluble that are easily absorbed by the body through the food that we eat. All living organisms need biotin for the body to function properly. Biotin is responsible for one's healthy hair and nails and the one that breakdowns carbohydrates, fats and protein body.

Biotin is a naturally occurring part of the vitamin B family. It is found in many of the foods that you consume on a daily basis and is also produced by intestinal bacteria. Biotin is needed by the body to promote healthy cell growth. A lack of biotin can cause dermatologic symptoms such as scaly patches, dry, red rashes and hair loss.

Biotin hair loss issues are just one part of the puzzle. Biotin is responsible for healthy hair and nails and helps to breakdown carbohydrates, fats and protein in the body. A lack of it in your diet certainly won't be the cause of hair loss, but a contributing factor.

Biotin hair loss supplements are recommended because the nutrient is necessary for the production and normal growth of human hairs. The major symptom of a deficiency is thinning and eventually baldness that may spread from the scalp to other parts of the body, in severe cases.

Biotin is found in egg yolks, nuts, brown rice, soybeans and green peas. There are also many shampoos that contain biotin. You can also get biotin through a pill or even through and injection. Because biotin binds easily with proteins, high protein should be avoided while taking biotin. If you want your body to absorb biotin more effectively then try to cut down on protein and take more biotin when you do eat protein.

For those of you that do not know, biotin is a primarily component of the B vitamin. In order to get those optimal results, individuals that go through treatment with Minoxidil and other medications for hair loss will need some type of added supplementation that has biotin in it. Let us continue this article by telling you about biotin hair loss.

One thing to remember about the biotin hair loss remedy is - this vitamin binds easily with proteins. So if your diet is high in proteins, your body may not be able to absorb the biotin in your food completely, and you may still have a deficiency even after eating biotin rich foods.

Biotin is one of the water-soluble B complex vitamins and is also known as Vitamin H or B7. It is essential for cell growth and producing fatty acids. It is helpful in maintaining a steady blood sugar level and assists in several metabolic reactions.

Regrowing your hair is achievable; what you need is a biotin hair loss supplement that contains the other natural nutrients mentioned in this article. Combining such as supplement with minoxidil topical treatment will help you grow back your hair and get back your youthful appearance.