We all know that exercise alone is not enough to get rid of fat in our body. We have to match it with discipline to ensure that we reap all the benefits we are putting in our daily routines.

First of all, we have to lay down the basic rules. You should take in fewer calories than you burn so that you can accelerate your progress. If you are staying on your weight long enough then you are probably taking in too much or just enough to negate the calories you burned from your exercise.

Secondly, you have to think positive. Many people give up before they even get there. If you believe that you will lose weight, then you can. What the mind can think, the body can achieve.

Moving forward, the following are not a strict measure on how you can reduce weight naturally but you can use this as a guideline to perfect your losing weight routines.

1. Drink plenty of water. Soft drinks in your diet can greatly increase calorie in-take and if you can get rid of soda, you have one problem to worry about.

2. Eat vegetables. You not only get lots of fibers but you also get plenty of minerals not find from meat and other dishes. A lot of the vegetables also provide good amount of alkaline needed for ph-balanced diet that is helpful for healthy weight lost.

3. Kiss more frequently. If you engage in a long make-out session, you can easily burn 130 calories an hour. Not bad if you want to keep your relationship with your partner passionate.

4. Have regular sex. Rejoice! Healthy sex life can actually burn 100 calories per round and the more intense the sex is, the more calories you can burn.

5. Walk and use stairs. Avoid laziness and stretch some muscles even if you are out of the gym.. When riding public transportation, alight far from your destination. For example, you may alight one bus stop away from your building so that you can walk further. Use the stair case or walk even if using the escalator.

6. Plan your snacks. Do not eat snacks anytime. Plan them ahead in scheduled intervals. If eating cannot be controlled, use the following tips.

7. Eat slower. Do you wonder why French women are skinny? Because they eat much slower than Americans. Eating slow can also give you more time to savor the flavor which is essential in enjoying great food.

8. Replace snacks with fruits. Fruits are great alternative to snacks. Go for sweet fruits if you crave for sugary snacks.

9. Replace chocolate with low-calorie snack. There are many low-calorie snacks in the market. One of my favorite comes from Isagenix which is a chewable wafer in chocolate or vanilla flavor. A must try for those who can’t remove chocolate from their list of snacks.

10. Take in more anti-oxidants. Anti-oxidants can support our body during the oxidation process of losing weight. This helps reduce the stress on the body and maintain energy levels.

Now that you already know these 10 natural ways to reduce weight, you have to form a habit to do all these. While many behavioral experts claim that it takes 21 days to build a habit, the ultimate factor if you will be successful in reducing weight depends on your commitment. Start now.