Dust allergies are caused by dust mites that live in places that are warm, maybe humid and a presence of food for them to thrive and grow. These places include carpets, pillows, blankets, curtains and mattresses just to mention a few. Therefore, it is possible that all households are infested with mites when proper care is neglected. The droppings from dust mites contain substances that cause this allergy to occur in the first place and this reaction may continue to occur long after the mites have died.

The symptoms of dust allergy are somewhat similar to those of hay fever. These may include, sneezing, watery eyes, coughing and you may end up with a runny nose. In extreme circumstances, you may have trouble in breathing and your eyes may begin to itch. Usually this will occur when you are cleaning the house, particularly the carpet or the curtains.

Health experts found out that dust substances are involve in causing anyone to have signs of illness such as hay fever and cough. They also discovered that dust is composed of several substances coming from fabric particles, even from pet resentment and dust mite's particles too. They also found out that people can get nose and lungs irritations without having an allergy.

Self Help for Dust Allergies

Reducing your exposure to dust mites will help to alleviate your symptoms. Here are some effective methods:

• Vacuums equipped with special filtering systems help to reduce the amount of allergens in your home or office.

• Dust mites live in areas with high concentrations of dust and debris. A cleaner house means fewer dust mites.

• Focus on your bedroom. You probably spent one-third or more of your time there and it is often the room with the most dust mites.

• Encase your box spring, mattress, and pillows in dust proof covers. An average bed can contain as many as ten million dust mites! Yikes!

• Use polyester fiberfill pillows instead of kapok or feather pillows.

• Use window shades instead of curtains or venetian blinds (both are dust magnets).

1. Start by protecting your mattress. This is a great place to find dust mites and it is proven that an unmade bed is less attractive to dust mites than a made bed. There are special allergy covers for your mattress that you can purchase and use to keep dust mites from setting up camp in your nice and warm bed.

2. Eliminate the carpet. Sure carpet looks nice and is not as expensive as hardwood floors, but hardwood and tile are less likely to attract dust mites. They camp out in carpet and the vacuum does very little to help you get rid of them.

3. Use air purifiers to filter your air. There are filters that are built to make your air cleaner and can eliminate 99.9% of all the toxins in your air including dust. This is great because when you start to breath better air you will be happier and will live a much more allergy free life.