Your guide to lasting weight loss

Health & FitnessWeight-Loss

  • Author Jason Kay
  • Published February 16, 2010
  • Word count 600

Losing weight is not the Herculean task it is made out to be. It is achievable provided you consistently follow the below mentioned tips. Anyone can lose weight. However, lasting weight loss is something that very few can achieve. Anyone desirous of losing weight is likely to benefit from these tips.

The first step towards lasting weight loss is unflinching belief in yourself. The belief that you can lose weight irrespective of all odds. The confidence that you can lose weight regardless of the situation you are in. Your success entirely depends on whether you think you can! Self efficacy has a strong impact on active weight loss. It is the belief that you can change all that you desire to change. You can shed those extra pounds irrespective of your present circumstances if you have the will, belief and desire to succeed. You can successfully lose weight without obsessing over what you can eat and what you can’t eat.

If you are all for healthy living and are determined to lose weight the right way, you are already on the path to success. Just as it is important to modify your eating habits, it is important to modify your mind too. This way you can make a commitment to changing your ingrained behaviours. Psychological factors mean all the difference between success and failure. Believe that you are born to succeed and you will succeed!

You can lose weight irrespective of your slow metabolism or past routines. Follow these simple weight loss tips and see the difference it can make to your body and self esteem. Weight loss and exercise go hand in hand. The old adage, "no pain no gain" holds true here. You can’t knock off those extra pounds by only cutting down on calories. You need to sweat it out consistently and diligently. Though it is important to scale down your dishes, it is also imperative to work out. And, it is not about the food that you eat, it is about the servings that you eat. Very few people understand the importance of scaling down utensils. The bigger your bowl, the more you eat. For instance, bigger bowls attract bigger portions while smaller bowls do just the opposite. The key is to limit yourself to teaspoons or at least cut down a wee bit on your intake. Downsize your dinner plates!

One of the main deterrents to healthy living is binge drinking. It is imperative to limit after-work drinking sessions. It is one of the best weight loss advices. Resist the urge to drink after work. It can be detrimental to your health. Binge drinking is drinking to get drunk. It is unhealthy and self destructive. The minute you stop drinking excessively, you will feel lighter and healthier. Binge on healthy snacks and healthy foods instead. Set realistic weight loss goals for yourself. Unrealistic, impossible goals can be demotivating. Don’t go overboard setting unreasonable goals for yourself. Don’t even sell yourself short. The key is to set realistic goals. Eat more fruits and vegetables. Replace all that carb with healthy foods. Avoid skipping your meals. It’s a myth that skipping meals helps you lose weight. On the contrary, you are likely to eat more later.

Stop following silly weight loss programs that require you to starve yourself. Avoid following programs that urge you to practically stop eating. Ignore those who ask you to consume unhealthy pills and products. Embrace the above mentioned lifestyle and you are on your way to healthy living. You are on the path to lasting weight loss.

Jason Kay is the author of this article on Weight loss tips.

Find more information about Weight loss exercise here.

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