Wouldn't it be wonderful if we could just swallow a tablet and shed twenty pounds overnight? There are companies that actually advertise these ridiculous claims but what is worse, we believe them. Our bodies are designed to extract certain vitamins, minerals and fats from the food we ingest and ship them to the right organs and cells for good function. There are fast ways to lose weight without damaging our bodies but it does take work.

Mindset and Determination

Let's say that you have an event approaching and want to lose twenty pounds in three months. This isn’t an unrealistic goal. Losing twenty pounds in 14 days is pretty unbelievable and unhealthy for your body. It can be done but your body will strike back and your big day will find you tired and ill. What fun is that? You have to learn to work with your body and give it enough time to adjust to what you’re asking it to do. Set a goal that is possible and you will find that this can be one of the best ways to lose weight.

Regular Weigh-Ins and Measurements

Before you begin your journey on weight loss, buy a journal to record your weight loss and measurements on a weekly basis. Taking measurements is important when trying to lose weight fast. This is because weight can fluctuate depending on the amount of fluids your body is holding, whether it’s the time of day or night or any number of filtration processes your body is going through. Measurements will not lie to you. Fast ways to lose weight is not all about weight but the inches that are going to decrease. If you stay the same weight as last week but you have lost four inches in your thighs and hips, that is cause for being happy!

Know your Foods and what they do

Regardless of what your friends may tell you, not eating is not one of the fast ways to lose weight. Your body will find what it requires from anywhere it can to live. This can lead to many of different problems. Calcium from your teeth, vitamins from the cells in your bloodstream or good fats from your arteries are not areas that you want to find new problems in. Replacing everything that you have stolen from your system will only regress your goals. Find out what certain foods do to feed your body and what foods are basically unnecessary in the body's needs. If you take care of your body, it will take care of you.

The Differences in Fats

Kidding yourself into thinking that you are just eating the right types of fat so therefore, you will lose weight, is a fallacy. Good or bad, there are nine calories in each gram of fat. Remember that any fat that turns solid, such as saturated and trans fats, will do the same thing in your system, making the chemical structure harder to break down. Fast ways to lose weight include lowering your intake of anything vegetable oil is used in, cakes, breads, deep fried foods and butter or margarine. Monounsaturated fats and polyunsaturated fats can be found in fish, nuts and green vegetables.

Good Foods and Cholesterol Levels

Being tested to determine where your cholesterol level stands is a good idea when beginning a program in fast ways to lost weight. A weight loss exercise program can further compliment your cholesterol level. After 30 days of following a low fat diet and exercise, have your cholesterol level taken again. Chances are, you will be happily amazed. The selection of low unsaturated fat foods continues to grow as more and more people are realizing the health benefits. Many recipes are now available in providing great tasting dishes without having to compromise taste.

Exercise

Burning off unwanted calories has always been a must. Few people just naturally have a high metabolism level but most don't. Use your same journal in setting a strict exercise program, whether it’s aerobics, jogging, or some other regular activity that provides action in your day and set goals for moving up this activity. Fast ways to lose weight should always have a weight loss exercise program and spin into a habit after your diet has concluded, just to stay healthy.

Fast ways to lose weight is all about how you look at a certain time frame. A month breezes by when you have scheduled bills to take care of or there is a meeting that you positively don't want to go to. Make up your mind to your ultimate achievement and while working at it, the time will go very fast. Losing weight while you do nothing or while eating whatever your heart wants just isn't going to happen, no matter what type of diet pills you take. Prepare yourself, set your targets, educate yourself and look forward to that short time period when the weight is gone and you feel wonderful. Continue watching your fat and your weight loss exercise program for lasting results.