Are you determined to lose weight quickly? For most people, gaining weight happens slowly over a number of years, but when you suddenly realize how far you’ve let your body go there is a desperate sense of emergency to lose weight quickly. The real trick to taking off weight rapidly is to develop an effective weight loss exercise program, though most people will spend years on random diets before realizing this.

Further, the amount and intensity of exercise you do could be even more important to your long term fat loss results than what you eat. So, how will a weight loss exercise program help you lose weight quickly?

Burning Calories

The simplest formula for weight loss is to consume fewer calories than you use. When this is accomplished on a regular basis you will lose weight quickly simply as a result of creating a deficiency in calories that your body needs for energy. The rest of the calories needed will be drawn from your stored fat cells.

When you are gaining weight, you are giving your body too many calories which forces the excess to store in your fat cells. To lose weight quickly you must do the opposite, which is to short change your body on calories to a certain extent. Just don't go too far on this or you'll go into starvation mode and start clinging to calories instead! It's a delicate balance.

The role of your weight loss exercise program is to boost the number of calories you burn in a given day. This helps in two ways...

1. It allows you to eat a little more without gaining weight.

2. It places a higher demand for energy on your body so more calories are pulled from your stored fat.

Of course, for this to work your diet has to be controlled. In order to lose weight quickly you cannot eat more food with the mindset you are burning more.

Lean Muscle Mass

The best thing your new weight loss exercise program will do for you is develop more lean muscle so you appear thinner and healthier than you may actually be. If you can schedule in at least a few effective strength training workouts each week, you will see improvements in how your body is shaped and how your clothes look even if the scale isn't registering a substantial loss every week. This happens because a lean body looks more attractive than a flabby body!

If you are ready to lose weight quickly, a weight loss exercise program is your first step.