This is nothing less than a crime of nature, but still your best friend can eat ice cream and chocolate without the fat, while if you have the luxury that goes directly to the hips. The reason for this cruel injustice lies in its metabolism, the engine in your body burns calories (fuel) all day, every day. Well, if you could just increase your metabolism you could be the same as your friend.

But is that possible? It is, in fact, as you are about to discover.

Because of genetics, some people burn fat faster than others. But age, weight, diet and exercise also play a role. As people grow older slows the metabolism down, mainly because they will lose five or six pounds of muscle mass every decade from the mid 20s - Provided no work out is done to change that.

What does this mean? Well, firstly, is likely to burn 100 calories less per day at 35 years compared with age 25. But there are things pretty simple, you can do to feed the fat-burning potential are no reason why you do not have the metabolism, may also be in their 30s and 40s, as in your 20s.

Here are some ways to keep his engine overheating:

1. Strength Training - Experts say the best way to the up your resting metabolic rate further. How come you age, this sort of, but strength training can rev up again. A pound of muscle burns up to nine times more calories than a pound of fat, which is very much more active. Do not think you have time for sports? In fact, you can get excellent results with only two short sessions of 30 minutes per week. This is so effective that the metabolism to burn at full speed to remain stopped hours after the meeting, additional calories.

2. Add interval training - two sessions of the brief outburst of training each week will be a big boost metabolism. You can take any cardiovascular activity or movement, the use of body weight for 10-20 seconds and lethargic, or rest for 1-2 minutes. Repeat 8-12.

For example, sprint 10 seconds, and then walk 1 minute.

3. Do not overdo calorie cutting - Get a low calorie diet is really a great opportunity, the chance that you lose body fat reduced. Your body is programmed to defend their usual weight. So if you suddenly drop 1,000 calories from your diet, your metabolism increases automatically, because the body is to be hungry, and you should keep your fat stores to increase their chances of survival until next meal is coming your way.

4. Breakfast - This may be the most important meal of the day, so that (weight loss and metabolism related) Breakfast eaters lose more weight and make breakfast, according to a study. Your metabolism slows down during sleep, no REV backup until you eat again for a chance to get your motor going as fast as possible every day.

5. Stacks of proteins - research show that a lot can be of high quality protein to get your metabolism, so burn it to an additional 150 to 200 calories per day. This does not mean you have to live with a diet rich in protein, but you should have a serving of protein as the centre of every meal. Selected first, and then add the vegetables, etc. into the database.

6. Jump to good carbohydrates - such as vegetables and fruit and a small amount of grain, which promotes not produce an increase of insulin, the fat storage. Refined carbohydrates such as white bread, cakes and pastries, etc., can lower your metabolic rate and fat storage.

7. Do you eat every day - Eat five to six meals snacks every 2-3 hours rather than three large meals a day keeps the metabolism humming 24 / 7 and prevent you from going without food, provided that you are so hungry too much eat. Try not to leave, to ensure take more than four hours between meals and that each meal contains a protein that is made of extra support metabolism.

These seven ways to increase your metabolism is extremely efficient and will eliminate the excess body fat as quickly as possible. Try it see for yourself.