Ketogenic Diets – An Effecient Route to Achieve Dramatic and Sustainable Weight Loss
- Author Xavi Smith
- Published March 3, 2010
- Word count 361
The ketogenic diet was first introduced in the 1920’s as a means to control epilepsy in children.
In more recent times, the principles of the ketogenic diet have been adapted for a highly effective weight loss plan.
The ketogenic diet is high in fat, low in carbohydrates, and is designed to provide adequate protein and calories for a healthy weight.
The essential aim of the diet is to prompt the body to burn fat instead of carbohydrate, which has the effect of fast weight loss.
The high fat content can cause surprise and concern in a health conscious society which associates ‘fat’ with ‘bad.’
However, good fats are healthy and necessary as part of a controlled and balanced diet.
High levels of carbohydrates, on the other hand, can cause a spike in blood sugar levels, which can lead to obesity and low energy levels.
Part of the appeal is the ketogenic diet is its success in achieving fast weight loss, so it is ideal for those with many pounds to shed.
The diet excludes high carbohydrate foods such as starchy fruits and vegetables, bread, pasta and sugar, while increasing high fat foods such as cream and butter.
A typical meal might include fish or chicken with green vegetables, followed by fruit with lots of cream. Breakfast might be bacon and eggs, a snack cheese with cucumber.
There are many variants of the diet which including more relaxed versions of the regime.
The initial few days of a ketogenic diet involves the body adapting to a different way of eating, which can prompt a feeling of ‘withdrawal’. This is no surprise as modern western diet and foods are heavy in starch and sugar.
Following this adaptation period, however, those eating a ketogenic diet begin to enjoy many benefits. In addition to fast weight loss, there are increased energy levels.
The ketogenic diet can also be very enjoyable, with delicious fish, steaks, bacon, eggs and fruit with cream on the menu. Enjoyment of food is important if the diet is to prove sustainable.
Usually low levels of complex carbohydrates will be re-introduced when excess weight has been shed for long term weight maintenance.
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