Cholesterol-related problems are one of the most common types of health related problem prevalent today. It is so common that it can almost be called a synonym of the kind of sedentary lives that the people lead today. Furthermore, this phenomenon is more frequent in the current generation owing to the extremely inactive lives that they lead and the enormous amount of stress that they handle each day. In addition, the increased intake of fast food is also a major factor in rising cholesterol problems in the masses today. What can be worse in such a situation is that the people suffering from these problems either do not have the time or are not even aware of the steps that they must take to keep the problem from worsening. This is one of the reasons because of which most people end up in opting to take drugs for solving these problems and not making an effort to naturally lower cholesterol levels. However, the best way is to try and lower cholesterol naturally and not medically. The following are two primary ways through which a person can naturally lower cholesterol levels.

1. Exercise:

No matter what you read, what people say, or even what new research is all about, no one can have a second thought on the medically proven fact that the best way to naturally lower cholesterol levels is exercising. An exercise routine of at least few minutes is must for a person looking toward a good health and it is all the more important to lower cholesterol levels. The exercise regimen does not even have to be extremely exhaustive. The person can start by taking just half an hour walk, and gradually increasing the intensity and time as per the convenience. This would help the body in expelling the excessive cholesterol that has been getting accumulated in the body. Increase in cholesterol levels would first result in cardiovascular diseases which is the first area that exercising caters to before anything else. Further negligence would lead to heart and blood pressure problems.

2. Diet:

Crash dieting is never recommendable in any case, and when talking about handling the cholesterol issues, the best way to naturally lower cholesterol levels is to have food that is healthy and up to the requirement of body; no more, no less. Having balanced diet is one of the best ways of supporting a good exercise routine. Yes, this would mean reducing the intake of fast food and fried dishes, but it does not mean completely boycotting them either. On some occasions you can have such food, but you need to exercise and control your food intake for next few days. Various renditions of balanced diet can be found online but they might not be ideal for everyone. Each person has a different body type and hence would need a customized balanced diet. If a person tries to adopt a generic 'balanced diet', then there is a possibility that it would be counterproductive for the person. Therefore, it is advisable that a person must consult a nutritionist or a dietician to have a proper balanced diet formulated as per the requirement.