Improve Your Quality of Life with a Ketosis Diet
Health & Fitness → Weight-Loss
- Author Xavi Smith
- Published March 16, 2010
- Word count 385
In our image-conscious society, we associate ‘diet’ with ‘getting thinner.’ There is no doubt the ketosis diet is a highly effective means of achieving weight loss. However, ketosis dieters also experience increased energy, greater confidence and even more enjoyment of food – so it really can improve overall quality of life.
There are many misconceptions about the word ‘ketosis’. However, ketosis is simply the name for when the body starts turning to fat for energy. This is why it is a highly effective way to shed excess pounds fast.
The name comes from ketones, the molecules generated during fat metabolism. When we reduce the amount of carbohydrates in our diet, our bodies turn to fat for energy, generating ketones.
There are many low carb diets around, but what differentiates the ketosis diet is that it is designed to bring the body to a state of ketosis.
The diet is a means of effectively zapping excess body fat, leading to a more toned, shapely figure and the feeling of confidence which comes with being in better shape.
Weight loss, feeling lighter and increased energy are key indicators of the improved enjoyment of life experienced by those on the ketosis diet.
In the longer term, the principles of the low carb diet can help maintain a sensible weight. This is one of the key reasons this diet can improve long term quality of life – it’s not about depriving yourself, only to put all the weight back on when the diet is ‘finished.’
Last but not least, a low carb diet can introduce you to a world of culinary delights – in other words, a diet where you can still enjoy food!
In western diets, carbohydrates such as pasta, bread and potatoes often provide the ‘stodge’ that fills us up at mealtimes. With carbs removed, meals are replaced with high energy proteins and nutrition rich low carb vegetables.
We are encouraged to enjoy sumptuous meals such as omelettes for breakfast, delicious fish for lunch and juicy steaks or chicken for dinner with luscious salads, spinach, aubergines or asparagus to name but a few. The regular pasta dish that was once your dinner-by-default will seem tame.
Low carb diets are increasingly popular among people who want to maintain a healthy weight, feel more energetic and enjoy improved quality of life.
My name is Xavi Smith and I love to write about diets. If you are also interested in tips about weight loss or low carb diet, don't hesitate to get in contact.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results